GetFit Goodvibes
Description
Personal Trainer Good vibes Fitness Motivation. A variety of pictures , videos , links with exercise / workout moves. Wanting to inspire and help others gain the extra push they may need to start working out.
Not everybody is comfortable in a gym environment, but still need to train just like everyone. Plenty of exercises can be done outside of the gym and within your own comfort zone.
Whether it be at home , back yard , park , beach , boot camp. All that's needed is a guide.
Hope all content can help you along the way.
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RECENT FACEBOOK POSTS
facebook.com#monday #fitness #motivation #stay #active #getstarted #fitjourney http://bit.ly/Glves-Mitts-Drills
Jog on the spot or short rest if tired. But try to stay active. Guide numbers for shadow boxing, bottom left of screen. #boxing #gloves #mitts #10mins #cardio #getstarted #fitness #youtube http://bit.ly/Cardio-Exrcise-Boxing-Fit
Latest uploads to YouTube, 10 min gloves and mitts combo exercise. These have numbers for each strike so you can follow the movements, building you cardio strength, co-ordination at the same time. 3 videos with double the value. Shadow boxing instructions given also. After a few times, you would have memorised the strikes. #mondaymotivation #outdoor #boxing #exercise http://bit.ly/Boxing-Fit-10mins
#fitness #motivate #training #weightloss #movements #circuits http://bit.ly/Bdy-Weight-Fitness
#fitness #motivate #training #bodyweight #exercise #cardio #strength #toneup #getstarted http://bit.ly/Bdy-Weight-Fitness
Final exercise for this session, gloves / mitts combo's and plenty movements for exetra cardio. #fitvibes #motivation #getstarted #weightloss #toning #circuits http://bit.ly/Bdy-Weight-Fitness
#10min #abs #core #situps #crunches #plankhold #sets #timings #fitvibes http://bit.ly/Bdy-WeightXrcise
#training #ladder #exercise #pushupwalk #cardio #abs #shoulders #core #strength #bodyweight #circuit http://bit.ly/Bdy-Weight-Fitness
Start for the 2nd half of the session. Abs / core / gloves and mitts. #fitness #motivate #trainer #bodyweight #circuits #weightloss #toneup #cardio #strength #fitvibes #training http://bit.ly/Bdy-WeightXrcise
#compound #exercise #movements #circuit #bodyweight #youtube #vogs http://bit.ly/Bdy-Weight-Fitness
#fitvibes #circuits #bodyweight #fitness #training #boxing #gloves #mitts #cardio #strength #bodytoning #exercise http://bit.ly/Bdy-WeightXrcise
Quiz
