Racing Stripes Recovery
Description
I am a qualified sports massage therapist, specialising in myofascial release, soft tissue mobilisation, and posture alignment.
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I have a feeling I am going to get wrapped up and placed under the Christmas tree this year!
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FRIDAY STRETCH! You made it through the week! Lets stretch those hands to the sky and shout YAY! (and while we are there we can stretch out our shoulders and arms)
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Thursday stretch! Fun stretch to get our legs through to Friday! Good for all you runners out there :)
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Wednesday Stretch! Half way through the week. Lets open up the side of our body with this deep stretch!
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Tuesday Stretch! We forget how much our arms do, so here is an easy stretch to open them out!
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Monday stretch! Release the stress from the back of your neck with this simple stretch! And shake of that Monday feeling!
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So what is scar tissue!? I get this question a lot! It sounds worse than it actually is, but don't be scared! Here is a simple diagram for you to understand to how it may form. ENJOY!
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So many of us suffer for lower back issues. Here are some easy exercises to help you work through the pain and get stronger along the way!
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the 10 benefits of Sports Massage. Sometimes we forget just how important it is to look after our body when we are so busy running our lives! Take the time to relax this festive season!
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Let me fix that for you :) It is the last 10 days of introductory offer so grab it while you can!
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I still have my introductory 50% off offer so you can definitely treat yourself for a massage today! Contact me for appointments!
Benefits and Effects of Massage
Good morning all! :) Here is a short read on why sports massage is so good for your body and mind, and why I love doing what I do. I love helping you to achieve your goals, and through sports massage I can help you on that journey. Whether it is to run your first 5k, or your first marathon, having a regular massage can aid in your training, whether it is to prevent injury, or gain a better technique through your posture, I can help!
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