Tasha is a Personal Trainer in Brighton & Hove helping people gain more energy & confidence with varied exercises to become strong, supple, happy & healthy Tasha has a dance performance background and enjoys movements created using body weight and functional equipment such as Padwork, Kettlebells, Medicine balls and Power bags. Your session will be created especially for you in a fun and supportive way to help you achieve your goals. Sessions can be 1-2-1, pairs, small groups or classes.
Qualifications & Insurance:
Level 2 First Aid Certification
Lifetime Level 3 NVQ Diploma Personal Training
YMCA Padwork for PTs
YMCA Supple Strength
Lifetime L2 NVQ Diploma Fitness & Exercise
L2 Fitness Instructing - Exercise to Music
RECENT FACEBOOK POSTSfacebook.com
Watching #dancedancedance what a show!!! 😍 I must say reminds me of the flavour and 'tude on a Thursday in #Work-it!!
MC Hammer - U Can't Touch This
This actually happened in Work-it last night, absolutely brilliant effort from all, I might say it is a little energetic!! #cheesywithextracheese https://www.youtube.com/watch?v=otCpCn0l4Wo
Needed some motivation this morning so dug out my neon legwarmers and jazzy leggings and had my health magazine reading furry supporters to help! 😻
"Who runs the world......girls" you absolutely did tonight, thank you for all your attitude and energy I'm class , loved it! #workit 🌟👍💜🎉
1st Place VIBE XX 2015 - Cookies
Wow, I was completed absorbed by the incredible dancers and choreography 💜💕🎶👏 https://youtu.be/sy4Ogh4TEuI
Look who I just met #thediscobunny 🎉 sharing music🎶 love 💜 glitter 🌟 and happiness in Brighton 😍
This is a brilliant idea, what an amazing teacher!
Yay, it's today!! Come join me @ 7pm :)
New Class Starts Monday 7pm!!
I am really excited to say my new Zumba Class Starts this Monday 7pm @ Alive Gym Brighton. First Class is just £3 :) 01273 739606 to book or drop in Welcome x
Officially a Zumba instructor 🌟
Here's a picture of us all at the Zumba instructor training. Sandra was a great teacher and a great group of future instructors too!