OK Team Tuesday.....II'll bring the music, you bring the determination and we'll workout? Deal? See you at 6.30pm 😎

Team Monday, what can I say.....amazing, amazing, amazing!!! It’s an old cliche but so true, it never gets easier, you just get stronger! And man you are...each week you are digging deeper and fighting harder and yes, getting fitter & stronger!! Thank you for a great class...shout out to Hannah on her very first Insanity and to Cath for the cool down tunes. Have an insane week 😊😊

Never skip a Monday....that's what they say! So I will see you later Team for 50 minutes of Insane fun!! Get ready for the workout of your life!!!

Don't forget to let me know your cooldown music for tomorrow Cath

Howdy Insaniacs!! Is it that time of week again? Time to banish those Sunday night blues and set your sights on the week ahead and just how amazing it's going to be!! Monday Insanity - West Carse Hall, Glencarse - 7pm Tuesday Insanity - Bridge of Earn Institute - 6.30pm Wednesday Strength & Conditioning - Bridge of Earn Scout Hut - 6.15pm Thursday Beginner's Insanity - Madoch Centre, St Madoes - 9.15am Friday Insanity - Bridge of Earn Institute - 2pm Don't be average, be awesome 😍😍

Week 2 Day 1 in the bag!! On a very blustery morning up to Dunbarney Estate, 2.3 Miles covered in total - bet you didn’t expect that!! Great session again Team and it was up hill on the way out! Relaxation time now and enjoy the rest of the weekend.😊😊

Thumbs up if you’ve ever felt like this 🤣🤣https://www.facebook.com/B1tchBible/videos/2094435454155221/

Team Friday you rule!!! Fantastic work today by everyone, take a well deserved rest tonight. Good to have you back Louisa! Thanks to MJ for the cool down tunes....😊😊

Team Friday it's your turn!! See you at 2pm.........c'mon y'all! Let's go!!!!

What a fantastic class at The Madoch Centre this morning. A huge shout out to everyone who took their first steps this morning, be very proud of yourselves. I promise you won’t look back. To everyone who came back for a second week, thank you for finding the determination to stick with it. And to those of you who have been so many times before, thank you for continuing to show up and dig deep. It is such a joy teaching this class!! Thank you to Julie for our cool down tunes, Sarah - you’re up next week!!😊😊

It's Thursday, you know what that means.....Madoch Centre I am coming to get you!!! See you at 9.15am 😊

When everything’s shaking you know you’ve done a good job!! Great work team, you were gutsy tonight no doubt about it!! Natasha, good to have you back!!😊