Well done to all this week. Enjoy the rest of your weekend!

Even though is getting colder make sure you’re drinking enough water. It helps with concentration, speeds up metabolism, hydrates you quicker than any other fluid 💦❄️

A few spaces from the 10 available for the 21 day fat blaster challenge which begins week commencing 27th November have already gone. If this interests you and you want more info don’t hesitate to message me. Thanks

The next 21 day fat blaster challenge will be taking place week commencing Monday 27th of November. As usual 10 spaces available, please let me know ASAP if you wish to take part. Thank you.

After 4pm sessions will be outside due to the gym being busy until at least the start of November. If you would like to come earlier please let me know ASAP and il try to sort it.

How much water have you drunk today?

Commit to training and get the best results. Train as many times as you want for £180 a month or bring a friend for £220 (£110 each. equivalent of 1 a week each). If interested send me a message! Have a great week!

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Today I have a slot at 4 and 6. If anyone wants either of them please message me. Thanks.

Jackie and Katherine working hard. They have been doing really well and getting better all the time. Well done girls!

Another successful fat blaster challenge has passed. Well done everyone on your fantastic results! Keep your eyes peeled for the next one. If you require any information on the fat blaster challenges please feel free to ask at any time. Have a great day!

Small changes matter Don't think exercise only means doing a gym session until you're sweating and can't move. There are other ways to keep yourself in shape during the day such as walking to the shops instead of driving, take the stairs instead of the escalator, get up from your desk at work and walk around the office briefly. Small changes make a massive difference. Have a great day!