Alba Therapies
Description
Alba Therapies deals in therapy treatments that include hypnotherapy, Cognitive Behavioral Therapy , Neuro-linguistic programming and holistic treatments.
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facebook.comPrince Harry 'regrets not speaking about Princess Diana's death' - BBC News
Good idea to promote talking about mental health. When most of us have suffered or are suffering from some mental related issue in our lives ranging from stress, anxiety, anger, bereavement, depression, etc. Friends and family can offer support but they may lack the objectivity and know-how of asking the right questions to really assist you in finding the answers you are looking for. Talking therapies like counselling, coaching, hypnotherapy are an alternative in your path to well-being.
Revealed: The 5 symptoms of stress - and how to fix them
Stress is now so common in our lives that our brains and bodies may constantly trigger the fight or flight response, which will eventually impact on our general health and reactions to people around us. It is important to be recognise the symptoms and start doing something positive about them. Here is some useful information.
Going out for dinner found to be better for treating depression
Behavioural Activation motivates you to do "happy" or social activities that will get you out of the isolation that depression creates. This is good for any activity you used to enjoy and challenges your brain so that it does not remain stagnant. However there are different levels of depression and talking therapies like CBT, Conselling and hypnotherapy as well as medications are available for different cases. Still, this is a good start to promote positive feelings!
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True friendship is a treasure which survives time and space.
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Communication is the basics to any relationship and one of the most difficult skills to master successfully as it is not what we say but what people interpret from your words and actions.
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Feeling angry is a normal part of life, which is a normal and healthy reaction. It can, for instance, motivate us to protect ourselves from physical attack. On the other hand, we may find that anger gets out of control, causing problems for ourselves or others, or we may simply react angrily when we could have dealt with things in a better way. Suffering from anger management issues in the long-term can affect your health. Research shows it can link to the following conditions: high blood pressure colds and flu heart disease cancer stroke stomach problems.
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WEIGHT & HYPNOTHERAPY It is understandable that our relationship with food meets a positive need somewhere. By targeting the unconscious mind with powerful suggestion techniques, a hypnotherapist will help you develop a new, positive relationship with food and exercise. The aim of hypnotherapy for weight-loss is to make you feel confident about your body, change any negative thoughts about eating and help you lose weight responsibly without impacting your physical and emotional well-being.
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How to cure your anger? • Recognising that it’s hiding another emotion. • Accepting your feelings, not suppressing them. • Looking for its true origin. • Taking responsibility, not blaming others. • Channelling your emotions in a positive way.
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"When I crossed the door to my freedom, I knew that if I didn't leave behind all the anger, hatred and resentment, I would continue being a prisoner" N. Mandela If you feel there is something from the past that is standing in the way of your freedom, talk to somebody. Do not be a prisoner all your life when you can do something about it.
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Anxiety - Not many people recognise or talk about it enough.
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Weight can have more far reaching consequences than we might think. Have a look at this: Are we condemning children to be obese and ill? Interesting facts from The Health Sciences Academy A recent research, published in Maternal and Child Health Journal in May 2016, reported that excessive maternal weight gain and blood glucose levels can increase childhood obesity risk, even in infants with normal birth weight. Lewis and Leitch in the book Fat Planet have highlighted a tendency that obese adults are producing a generation of adults with metabolic problems. Women with a higher maternal body mass index are producing fatter babies with more fat in the babies’ livers, and if these problems persist they “could put the child at risk of lifelong metabolic health problems.” The Barker Hypothesis highlights the importance of the nutritional environment in which the foetus develops in. According to this hypothesis, foetal and infant nutrition “permanently programmes metabolism” and determines a person’s “susceptibility to chronic disease in later life.”
Hypnobirthing transformed my birth experience
Thanks to Lyn, an interesting article about a mum's experience with hypnobirth.
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