Well done ladies tonight in Brechin, thanks for joining me on my birthday 💪 Call 07808110069 Email info@missionfitness-scotland.co.uk Or PM me now

Awesome circuits class tonight at Montrose. Should be feeling their 🍑 tomorrow! Here they are at the end of their class blowing Jason a birthday kiss. www.missionfitness-scotland.co.uk

❇️MOTIVATION MONDAY❇️ Riley is 13 years old and has cerebral palsy, he has done personal Training for the last 8 weeks and has massively improved already. His confidence while walking is miles better and his legs and upper body have strengthened a lot. It will take a while for Riley to walk unassisted by himself but it will happen. Feel free to share this 2 minute montage of Riley’s progress.

10 MORE LIKES UNTIL WE REACH 600!! WE WILL ANNOUNCE ANOTHER WINNER OF A FREE WEEK OF CLASSES WHEN WE REACH 600! EVERYONE IS IN THE DRAW!! PLEASE INVITE YOUR FRIENDS TO LIKE OUR PAGE!

These ladies absolutely aced their circuits this morning. Sore 🍑 tomorrow! Call 07808110069 Email info@missionfitness-scotland.co.uk Or PM me now

🌟🌟🌟MOTIVATION MONDAY🌟🌟🌟 Achieving a goal requires planning. From forming the idea in your head, choosing Mission Fitness to help you get there, from breaking down your SMART goals to achievable chunks and planning your week to ensure that you don't deviate from the bigger picture. By planning on a week by week basis it means that you are less likely to fail. You'll stick to the method, stick to your meal and training programme and you'll finish the week by smashing your goals and ending on a high. Planning takes time, but it's worth it in the end. Talk to us at Mission Fitness about your goals and we can help you plan your way to achieving them! 01356 308024 07808110069 info@missionfitness-scotland.co.uk www.missionfitness-scotland.co.uk

Busy LBT class this morning at Brechin. Join us for our Wide Awake classes at 6am Monday to Friday. Call 07808110069 Email info@missionfitness-scotland.co.uk Or PM me now

🏋💪Are you passionate about the health and fitness industry? 🏋💪Do you get a kick out of helping others achieve their goals and change their lifestyle? 🏋💪Do you want job security in the fitness industry with a competitive salary and bonuses? 🏋💪Do you want to be part of something unique in Angus? If you answered YES to any of these questions we want to talk to YOU But please note.... if you decide to email your CV and can't be bothered to add a supporting letter or statement with WHY you should be considered don't waste your time! Stand out! Be noticed! Be unique.... Like us! Email info@missionfitness-scotland.co.uk and watch your opportunity unlock with Mission Fitness Scotland Please Share and Tag anyone you know who might be interested. Thanks The Mission Fitness Scotland Team

💜 Riley’s weekly progress💜 Cerebral Palsy ✅ Excuses? Never! ⛔️ This is Riley managing to hold himself up for roughly 20 seconds with 5Kg extra weight! (Nearly one stone) We take for granted our ability to control our movement with simple things for most people like standing up & walking... Riley needs to put all his effort into doing these tasks but he is progressing massively every week! This boy will walk himself one day, just you watch! I hope his journey inspires you just as much as it does me training him weekly! Feel free to share his videos and inspire those close to you.

Lovely PiYo class for a Saturday morning. Well done to all for staying after metafit. You are all stars 🌟. Enjoy the rest of your weekend. Call 07808110069 Email info@missionfitness-scotland.co.uk Or PM me now

Metafit Hang Time done ✅. Everyone enjoyed it. Awesome effort guys! See you next week! Call 07808110069 Email info@missionfitness-scotland.co.uk Or PM me now

Last ever metafit ape shapes done ✅. Huge shout out to Mandy who did 2 metafits today as she joined in my Hang Time practice this afternoon. Hardcore! Well done to our newbies, too who enjoyed the class. Call 07808110069 Email info@missionfitness-scotland.co.uk Or PM me now