The Mobile Boxing Coach
Description
My name is Geoff Lewis a.k.a. The Mobile Boxing Coach and founder of JAB, based in Bournemouth, I offer 1 2 1 boxing and personal training. My name is Geoff Lewis a.k.a. The Mobile Boxing Coach and founder of JAB, based in Bournemouth. My style of coaching combines boxing fitness with your needs and with an emphasis on trying to pass on the knowledge I have gained through years of experience as a qualified England boxing coach and a head coach at Bournemouth’s longest running amateur boxing gym. I am fortunate to be a mobile coach and offer the option of taking our 1 to 1’s or group classes outside, where I will use my experience as a Level 3 Personal Trainer and England Boxing Coach to incorporate varied workouts in amazing settings. I use imaginative and innovative drills to help get the best results for my clients. I hold a British boxing board of control pro licence meaning that if you choose to train with me you can have the opportunity to go down the route of professional boxing and the chance to achieve your full potential in the sport. If you are interested in this side of boxing I also offer you competitive sparring at a Bournemouth boxing gym.
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facebook.comTOP 10 RAY MERCER KNOCKOUTS
Another great 'ex' Olympian gold medallist and WBO world champion. Ray 'Merciless' Mercer was a hard hitting 'Merciless' fighter with a granite chin, not so known for his boxing ability, but developed a effective sonny Liston like jab in his late career. He was a solid contender but with a better mentality could of been one of the elite champions of his time Watch this highlight reel which include Great fights with Burt Cooper and Tommy Morrison.
Bournemouth Amateur Boxing Club
Timeline Photos
With the heavy weight boxing scene exploding again in the past year, Rank these underated and some times forgotten heavy weight champions in the comments below, 1 being the top (if you've never watched any of these box I recommend you do).
Timeline Photos
Being a good boxer in practice is 95% physical and 5% mental. of course You have to work hard on your conditioning and “physical fitness” to succeed. However, once you step into the ring for a bout, the percentages turns on its head. Being successful is 95% mental and 5% physical. You have the conditioning, technique and fight strategy, now you have to make sure that you stay calm under pressure and keep yourself focused on the right things. For example, your concentration needs to stay in the moment, on executing this punch only. If you let your mind jump ahead to the future, (i.e. thinking about winning or losing) or slip back to the past (i.e. a previous mistake or bout), then you’ll end up getting yourself too uptight and distracted to perform to your potential. I my self suffered from this mental frailty and caused me never to fully achieve my full potential.These mental limitations can stop you from achieving potential in all forms of life, remember to look in the mirror and look for your strengths everyone has a unique gift so go and realise it and achieve your goals
Well done David Quince I will private message you later, thanks for everyone who liked and shared my page carry on following loads more content added everyday and great value on 121 and group sessions
The Mobile Boxing Coach
The Mobile Boxing Coach's cover photo
Timeline Photos
Try this sweet potato and chickpea Tikka curry with raisins, flaked almonds and parsley really tasty, follow me on instagram @themobileboxingcoach for more healthy recipe ideas
Jerome at the end of his 10th session, this is know where near the end product but unbelievable how well hes done, I look forward to seeing him in another month and hopefully competing one day the ability is there.
Zeitgeist Ending - Meaning Of Life Quotes
***What if the meaning of life is just to love***. There is no greater purpose or greater meaning in Everything and anything than love. It doesn’t have to be solely people, it can range from a pet to something abstract and imaginary. Even if you don’t love life itself, through loving things/beings in your life you find meaning, purpose.Maybe we should choose our dream job because that is what we LOVE to do. Trust in love You will choose whatever path you choose because that is the path that you LOVE. Love is the very purpose of living, and like I said, it doesn’t matter what you love, so long as it exists, and as long as you love, your life is not wasted. When you love someone/something, unconditionally, it gives your life meaning, it gives you the will to live POSITIVELY not negativity which comes from living in fear, and that’s one of the greatest treasures love can give, a positive, healthy attitude towards life, and of life towards you. Love unconditionally as much as you can And you’ll find. The more you send your love to others, the more you’ll appreciate the love you’re giving, making you also love yourself UNCONDITIONALLY. So dont let life make you feel scared or alone remember its just a ride you will have ups and downs but its just a choice between living in fear or love i know what I would choose
Jerome working on technique for his back hand trying to use his hips, core muscles and shoulder to throw the punch instead of just the arm, leverage is so important for your rhythm and ultimate power
Vasyl Lomachenko "Perfect Fighter" highlight footwork
Im sure most of you have already seen this guy box. I think perfect boxer is a accurate description. He has a brilliant boxing brain and the composure to use the vast range of skills he owns and losing only 1 out of 396 amateur fights is just unbelievable Watch this highlight reel, check out the angles he creates with his incredible footwork.
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