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33 fabulous volunteers made it possible for 460 runners to complete Bournemouth parkrun this morning. Thank you to each and every one of you. As mentioned this morning, if you would like to volunteer as a guide for our visibly impaired runners please drop us an email at bournemouthhelpers@parkrun.com Your support would be greatly appreciated and you would qualify for both your milestone t-shirts. Everyone can get involved at Bournemouth parkrun, just like Isabel and Eliana did this morning. #DFYB

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CAN YOU HELP? We are looking for a guide to assist one of our visually impaired runners. Runs Bournemouth parkrun in about 30 minutes.

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This Saturday is the first Saturday of the month which can only mean one thing, The LAMINATION STATION will be up and running! If your barcode needs a bit of TLC pop into the cafe from 8.30 onwards and we will cover it for you. #DFYB

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What an amazing morning at Bournemouth parkrun's 3rd birthday. Fantastic superhero costumes, cake all round and to make the party extra special, Barry who suffered a heart attack several weeks ago turned up to say hello and offer to volunteer until he's ready to take part again. Thank you to everyone for making Bournemouth parkrun so special.

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Are you coming to Bournemouth parkrun's 3rd birthday? We are having a superhero fancy dress theme. A birthday cake and balloons. On Saturday to celebrate the success at Rio, parkrun is holding the nation's biggest sports day. #IAmTeamGB. All you have to do is turn up, run and you will be counted in the total number of attendees at the sports day.

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Calling all parkrunners! We are still looking for a couple of FUNNEL MANAGERS for this weeks parkrun. If you can help out then please email bournemouthhelpers@parkrun.com

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A huge thank you to everyone who has donated to the defibrillator fund this week. The importance of the defib came to light a couple of weeks ago when it had to be used; thankfully there was a successful outcome and our runner is making a remarkable recovery. However, the batteries and pads need replacing and this costs money ....... Lots of it! We would greatly appreciate any donations so that we can keep this vital piece of equipment up and running. Thank you, The Core Team #DFYB

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As mentioned in the briefing a few weeks ago there are a lot of regular volunteers and Core Team members away on their summer holidays this month. Please have a look at the future roster page and email bournemouthhelpers@parkrun.com if you are able to help. #DFYB

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Due to Bournemouth Air Show this weekend there will be NO PARKING in or around the Kings Park Stadium. There is however, parking available in the Gloucester Road area and the car park next to the cemetery will be open. #DFYB

Bournemouth parkrun's superhero 3rd birthday!

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Are you doing anything this Saturday morning?? Why not come along and volunteer at Bournemouth parkrun!! its easier than you think. Just drop us an email at bournemouthhelpers@parkrun.com and let us know when you are free. You can even choose your preferred volunteer role by checking what is available on our future roster at http://www.parkrun.org.uk/bournemouth/futureroster/ My name is Karen and I will be your volunteer coordinator this week, I will be there on Saturday morning in the cafe to show you what you need to do. Hope to see you there Karen x

Incident update - We are pleased to announce that our runner is ok and recovering in hospital. We have spoken to the runner's wife and they are both very greatful for the assistance provided by the volunteers and runners. Also a huge thank you to everyone that donated to our defibrillator fund. We hoped that we would never have to use it but we are so greatful for your generosity and kind donations as today it saved a life x