AmazingYoga
Description
Gentle Yoga - An introduction to the benefits of learning to relax and energise with yoga. It will bring awareness to the breath, strength and flexibility After gaining my Diploma in Hatha Yoga, I was unsure of what direction to take and then I realised how simple it would be. I wanted to create a class that encourages busy parents to take time out. I know how stressful it can be, juggling the children with work and the home. We all need time to distance ourselves from commitment and without judgement just allowing ourselves that me time.
My class starts with composure, this time allows us to rest our minds of any worries and troubles that the day may have brought. Sitting or lying in a comfortable position in peace and quiet to calm the body and quieten the mind.
Limbering-Gentle stretching movements to awaken the body, to ensure joints and muscles are prepared for stronger poses.
Main part of class-A series of yoga poses are preformed in preparation for the main pose of the class through demonstrations and vocal instruction.
Breathing-these exercises are preformed to improve lung capacity and to learn good breathing techniques.
Relaxation-the class is drawn to a close by coming into relaxation, performing gentle stretches before guided visualisation.
Yoga For Runners
Share the Road with the Yoga Mat.
If you are in training for that Marathon or that three mile first race then Yoga is the perfect compliment to your running.
Yoga is great for stretching and toning your muscles, it increases flexibility that can prevent injury, it also brings awareness to the breath by teaching a more effective way to breathe requiring less effort and producing more energy.
As a runner I have already experienced first hand the pleasure it gives, that great cardio work out and the release of those “Feel Good” endorphins. The rhythmic repetitiveness of a run allows you the time to zone out and de-stress. However as a Yoga teacher I am fully aware that this constant repetitive motion can put extra stress on a selective group of muscles, the Hamstrings, Quatriceps, Hip flexors and Achilles. Neglecting these areas will eventually cause injury.
As a member of a local woman’s running group I have also experienced first hand how those that are new to running struggle with their breathing. Yoga challenges the entire body bringing strength to every muscle and encourages your body to move with strength and fluidity, it increases flexibility, it brings awareness to the breath, breathing with your entire lung capacity, teaching a more efficient way to breathe requiring less effort and more energy.
In essence you will become a more efficient runner because of your increased range of movement and flexibility.
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facebook.comAmazing yoga - Hatha yoga class every Thursday at Nanstallon Chapel. 7-30-9.00pm. I also teach at Waterside, every Sunday 11.00am-12.30pm. New Vinyasa Flow class every Tuesday evening at Waterside, 7.30-8.30 pm with a second class 8.35-9.35 pm. For more information please call me on 07443396699.
NEW Vinyasa Flow Yoga class. Every Tuesday 8.30-9,30pm, previous yoga experience is an advantage as the flows are based on the foundation poses. For 45 mins you will flow from one sun salutation to another co-ordinating breath with movement. This class starts on Tuesday 5 September. For more information call 07443396699.
Amazing yoga-Hatha Yoga classes at Waterside, Nr Lanivet. Wednesday evenings 7.30-9.00pm and every Sunday 11.00am-12.30pm . Call 07443396699 for more information.
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WHY YOGA? Ask yourself....... Do you wake up in the morning feeling achy? Does it hurt when you bend down to pick something up off the floor? Can you bend and pick something up off the floor? Have you exercised for the majority of your life but just lately you are becoming more aware that it all seems a little harder than it used to be, perhaps a few more injuries or those nagging pains, perhaps your body and mind is needing something different to compliment your existing exercise routine. The vast majority of people are actually very inflexible. This is a result of living inactive lives as well as spending large amounts of time hunched over a desk, steering wheel or just slumped in front to the T.V of an evening. Think? You don't need yoga to become flexible, you need it to get back to normal. Our bodies need a good stretch every once in a while and we need to take time out just to step away from our busy day to day lives. Yoga is not a magic position, you will not be super slim or super flexible after a few classes. Yoga is a fantastic tool to incorporate into a fitness routine and if you are just thinking about starting a new fitness routine for 2017 then look at the many benefits that yoga can offer. Yoga is truly amazing both for physical body and mind.
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NEW YOGA CLASS FOR 2017 at Waterside, Lanivet. " Start Your Day The Right Way" Every Friday Morning 11.30-12.30 All abilities welcome. Call 01208 831808, £5.00 per class. " Find energy, strength and flexibility while staying kind and gentle to yourself"
NEW YOGA CLASS for 2017 " Start Your Day The Right Way" Every Friday morning Hatha yoga, 11.30-12.30 at Waterside, Lanivet 01208 831808. £5.00 per class. All abilities are welcome. Find energy, strength and flexibility while staying kind and gentle to yourself.
Hatha Yoga Classes in Bodmin & Wadebridge | Amazing Yoga
My new website is now up and running. Please visit, www.amazingyoga.me. To launch my website I have an introductory offer of booking your first class for free when booking through my website. This offer is open to new and existing students to promote my site. Namaste.
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"Yoga is not about touching your toes, it is what you learn on the way down" Jigar Gor. Hatha yoga classes at Waterside every Wednesday evening 7.30-9.00pm and Sunday's 11.00am-12.30pm. Call 01208 831808 for more information. Every Thursday evening 7.30-9.00pm at Nanstallon Chapel Hall. Call 07443396699 for more details.
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AmazingYoga-I teach every Wednesday and Sunday at Lakeview Country Club and every Thursday at Nanstallon Chapel Hall. For more information on times and classes call me on 07443396699.
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