Wind Down Wednesday is here tomorrow, thank goodness 😊 Contact us to book your Reiki or Access Consciousness Bars session with Kristina

The diary on Tuesday reads as follows.... 4 Trainers / 27 Sessions We must be doing something right! Ok, let’s see how that goes........😬

Some fantastic results from Andy with the help & advice from Ben. Well done lads!

Contact Nichola for more details.

Now available to order and collect at the studio! The Fit Food Company, Blackburn’s macro meal specialist will create nutritionally balanced , weighted and calculated meals for your individual needs. Contact Ben at the studio to order, or for more details. 💪🙂

Keep moving and help your joints!

Wind Down Wednesday is just one more sleep away 🙂. Book your Reiki or Access Consciousness session tomorrow or any Wednesday. £30 for one hour. If you suffer from stress or anxiety this will be your saviour. Contact us for more information or to book your session

https://twitter.com/HealingMB/status/983040277190512640

Luckily most of these are not an issue at Ainsworth Body Science!

Dynamic Yoga tonight 6pm-7pm in the studio. Please join us for your Friday health boost!

The greatest post we’ve ever done (probably not)...... 😬

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The HOTY doing horrible sets this morning. He did try to chase me to give me a sweaty kiss as I was helpfully shouting "Break him! Make him hurt!" from the doorway.

Monkey Business

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The sky was lovely tonight on the way home.

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Yoga feet at Ainsworth Body Science #helloiwouldliketoscienceplease (photo stolen from Mandy!)

I cannot tell a lie, my new yoga socks make me feel a bit like Fagin. Good though!