BV Fitness uk
Description
Hi. I’m Brian Vinall, a personal fitness trainer specialising in individual programmes for weight loss and Building muscle. I am a qualified personal trainer with a passion for health and fitness – mine and my clients’. I work in a private gym used to train international athletes and premiership footballers amongst others, giving my clients an exclusive place to train.
We don’t have rows of machines with people working out like robots, all on the same regime. I work individually with each client, finding out your level of fitness, your current diet and what you want to achieve. Only then can we start work on your own tailor-made personal training programme.
Having worked as a personal trainer within a national health & fitness chain, I felt that members weren’t always getting the best deal. Now that I’m running my own business, I know I can give clients a more personalised level of service and better results.
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RECENT FACEBOOK POSTS
facebook.comStarting my week right way with @craig_velocity and @glen_velocity 💪🏼#birmingham #personaltrainer #personaltraining #nutritionist #training #trainingnotexercise #fitnessmotivation #motivation #motivationmonday #onnit #bvfitness #barbell #weightedpullups #squats #barbellsquats #dumbbells
Another great session with @craig_velocity and @glen_velocity This workout was a mixture, of lower and upper push and pull exercises with core stability! 💪🏼#birmingham #personaltrainer #personaltraining #nutritionist #training #trainingnotexercise #fitnessmotivation #motivation #motivationtuesday #onnit #bvfitness #barbell #sled #coreworkout #ropes
My client @beckyscriv getting stronger and leaner every week💪🏼#Bvfitness #weightlossjourney #weightloss #weighttraining #personaltraining #personaltrainer #nutrition #diet #fitness #fitnessmotivation #onnit #birminghampersonaltraining #birmingham #cardio #trapbar #stepups #pullups #bandedpullups
Great training session yesterday with @jord_velocity and @craig_velocity Hitting legs, back, chest and core....summer gains is on💪🏼#birmingham #personaltrainer #personaltraining #nutritionist #training #trainingnotexercise #fitnessmotivation #motivation #motivationtuesday #onnit #bvfitness #barbell #dumbbells #landmine #deadlift #rower
Monday motivation, my client Laks starting the week right 💪🏼#Bvfitness #weightlossjourney #weightloss #weighttraining #personaltraining #personaltrainer #nutrition #diet #fitness #fitnessmotivation #onnit #birminghampersonaltraining #birmingham #cardio
My client @mannydh1a putting a shift in 💪🏼#Bvfitness #weightlossjourney #weightloss #weighttraining #personaltraining #personaltrainer #nutrition #diet #fitness #fitnessmotivation #onnit #birminghampersonaltraining #birmingham #cardio
Had a cancellation this morning, so decided to put this push and pull advanced workout together with TRX and Olympic Rings with some core stability! #suttoncoldfield #birmingham #personaltrainer #personaltraining #nutritionist #TRX #training #trainingnotexercise #olympicrings #fitnessmotivation #motivation #motivationmonday #onnit #bvfitness
Not only over last year have I been working on to improve my physique , but also on correcting my body imbalances. In the first picture you can see I have more rounded posture due to over working of the anterior deltoid(front of shoulders). In the second picture I have more development of the rhomboids major and minor(top mid back) plus rear and side delt( back and middle of shoulder). It was because I had bad posture that I used to have constant neck pain. I also believe that this is why I injured my shoulder. Since I have been working on these areas I'm pain free and my shoulders are stronger than ever. #weightlossjourney #weightloss #weights #weightlosstransformation #weighttraining #transformationthursday #bvfitness #fitness #personaltrainer the #personaltraining #transformation #paleo #diet #fitnessmotivation #fitfam #motivation #nutrition #birmingham
Lets get on your own transformation for 2017! #bvfitness #nutrition #weightloss #personaltrainer #personaltraining #birmingham #fitness #fitnessmotivation #transformation #coaching #goalsetting #2017 #suttoncoldfield
Well done to my client for losing a massive 2.5 stone in 12 weeks! However, this is just a progress update. We will continue to strive for greater improvement in the new year! #bvfitness #birmingham #personaltrainer #results #transformation #nutrition #fitness #weighttraining #cardio #personaltraining #diet #velocity
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