The Athletic Pelvis & Pelvic Floor with Dr Ruth Jones. Brilliant to be running this updated and refreshed 2 day course on 14/15th April in West Midlands UK. https://www.eventbrite.co.uk/e/dr-ruth-jones-the-athletic-pelvis-pelvic-floor-birmingham-uk-april-2018-tickets-36794037958

Have we suggested using a wand to help with your self management of pelvic pain? Here's a great video to watch. Always use under the guidance of your Physiotherapist

Many of you with bowel issues are advised to massage your tummy. Maria Elliott has written some brilliant instructions in this blog. Please share with anyone you know who suffers with constipation

Fab to be invited to University Hospital Stoke NHS Hospital yesterday for a Practical study day on Pregnancy & Post Natal Physio for Musculoskeletal Physios. Amazing feedback and great to highlight Marianne Ryan PT baby bod book & podcast and meet one of Maria Elliott new Mummy MOTers. Fiona Mitchell & I have been busy updating our course and planning the new clinic and great to be teaching again on 3/4th March in west Mids UK. https://www.eventbrite.co.uk/e/an-introduction-to-pregnancy-and-post-natal-physio-march-2018-tickets-38659157581

Looking forward to linking up with Michelle and her West Midlands MDTI team for our next two Pelvic Health courses. www.mdti.co.uk/

One of our Women's Health physio's is part of this two day workshop for pregnant couples. It includes sessions in hypnobirthing, yoga, nutrition and pelvic health. Please share with anyone you think could benefit from this holistic approach in the antenatal period.

At these postnatal exercise classes you get a babysitter so you can concentrate on your exercise!

Are you pregnant and interested in learning more? Our WH physio Fiona Mitchell is part of this fantastic venture.

Great exercise here for those of you to whom we recommend 'reverse kegals' or 'pelvic floor relaxation'. This is lovely if you have an overactive or tight pelvic floor.

Looking forward to teaching with Fiona again on Saturday 3rd/ Sunday 4th March 2018 in The West Midlands. This very hands on practical course really reflects well what we do in the clinic at Barefoot, Birmingham ie see lots of women with pelvic girdle pain, post natal LBP , tummy gap, post natal pelvic floor weakness and also getting psot natal women back to sport and exercise and normal activities. It would be fab if our physio friends could share the post. Many thanks Gerard & Fiona. https://www.eventbrite.co.uk/e/an-introduction-to-pregnancy-and-post-natal-physio-march-2018-tickets-38659157581

One of our Women's Health physio's is teaming up with a pregnancy and post natal yoga specialist and a hypnobirthing specialist to offer this informative and practical two day course. This masterclass covers birth preparation, labour and postnatal recovery. How as new parents you can optimise mum's recovery once your baby has arrived. Take a look below for further info and please share with anyone you may feel would benefit from this masterclass.

Fantastic kids club at half term in Harborne with Diana Fiveash & her amazing team http://www.thecirclekidsclub.co.uk/