Spaces filling up nicely, get in touch to reserve your spot or contact Finn through his pt page.

You all know these sell out mega quick due to the phenomenal results we get in those 6 weeks. So get involved and be abit more summer ready 😎 Contact Finn to reserve your spot or contact the page 👍

Let’s do this!!!!

A new week and new opportunities to get closer to those summer goals 😎 if your thinking of joining us there’s no need to book just turn up only £4 pay as you go 💪 Monday’s classes 9.30am mixed 1pm mixed 5pm mixed 6pm ladies 7pm mixed 8pm mixed beginners

The sun maybe shining but as always we keep on working to get our clients hitting their goals 💪 Home workout being done 😊

Great week as always you lovely hot and sweaty lot 😊 this weekends classes brings the last Sunday hypertrophy as it is moving back to a Tuesday at 8pm as of 1st May. We will also be adding a kids (8-15) class to the timetable which will start on Saturday the 5th May at 10am. Saturday 9am Sunday 9am mixed 10am baseLIFT So the big question is what do you guys want Tuesdays hypertrophy it to be?

Mega turnouts again tonight and hitting 200 visits during the night to boot 👏🏻👏🏻 still yet newcomers joining us and loving what we are doing 😊 and having worked in gyms for over 15 years to still be getting people join us at this time of year is absolutely amazing but obviously we’re doing it right 😉 Even better and hopefully not the last time the week having the doors open, shutter up and fans on keeping you basefitters as cool as possible while you train 😰 Same tomorrow guys 💪🏻 6.15am mixed 1pm mixed 5pm mixed 6pm mixed 7pm baseLIFT hypertrophy (legs and abs)

The shutter is open for the first time this year 😎 YES!!! 5pm mixed 6pm ladies 7pm mixed

Kale smoothies all round 😊

Last day of the Easter holidays tomorrow and well done all those who have had to work round those days out, childcare etc striving to get in and push on with their progression..... it’ll soon be over 🙌🏻 Join Daman and Finn for tomorrow’s classes 💪🏻 9.30am mixed 5pm mixed 6pm mixed

I’m not fit enough 😫 I’ve got no strength 💪🏻 I’ve got an injury/ailment 🤒 I’ve heard it’s really hard 😰 These are all common messages or posts we to the page every week so today I thought along with answering each and every question as best and honestly as I can I can talk you through the process and the thought that goes behind basefit for those who are thinking or have been thinking about joining us. Having attended numerous circuit classes over X amount of years some good, some bad and some somewhere in between my plan for basefit was to have a more of a “in it together” personal approach and an inclusive “do YOUR 100%” group PT feel rather than a put your money in a tin do a bit and go home. This is why basefit is different to most facilities and circuit classes and I’ll try and explain the 2 main differences and both are interlinked for your benefit and development. The circuit is designed to work each muscle group as well as elements of cardio, each month may focus on one element more than another but everything is in there to lose fat amd weight and to get stronger and fitter. Each circuit stays for a calendar month which gives you time to understand the circuit and progress and development each time you come, like I say more like PT than a class. How do you know you are getting stronger, faster etc if the circuit changes everything you go and you have no reference point? This leads on to the stations, each station has a multiple weight options so EVERYONE can do something on that station, no swopping weights over etc those weights are for you and your progression whatever your ability. The 2 stations I have chosen are both shoulder stations but I could have chosen any so pic 1 upright row with kettlebell this station has 6 bells ranging from 5kg to 32kg so a weight for every ability, got a bad shoulder go heavier and squat the kettlebell 👍🏻 pic 2 shoulder press with dumbbell these weights range from 3kg to 15kg again something for everyone and we can even put you lighter or heavier ones in if you need them. Our instructors are the best around and all qualified personal trainers so if you need something adapting they’ll know exactly what to do. Each station is like this so YOU get the best training and class you can possibly have whatever YOUR goals or abilities and our instructors are here to help if you can’t do any exercise for whatever reason. So if you’ve been thinking about coming hopefully this has helped. BASEFIT IS FOR EVERYONE 🤗

🙌

No BS photoshopping transformation....18 months of hard work 3st 4lb lost and 55cm (31 off her tummy) well done @kirsty_lou88 👏🏻👏🏻

More great work from Leanne Birddle in the Basefit 6 week Bootcamp, keeps smashing it Leanne 👊🏻👍👏 Results Weight: - 1.4kg Body fat: - 2.6% Waist: -2.5cm Abdomen: -6cm Hips: -1cm Legs: -3.5cm Arms: -1cm 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻 #results #basefit #bootcamp #fitnessmotivation

Well done leanne Wilson in the Basefit Bootcamp more amazing results 👏 Weight: -1.5kg Waist: -1.5cm Abdomen: -4cm Hips: -2cm Legs: -1.5cm Arms: -1cm 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

More outstanding results from Rosie Anderson in the Basefit 6 week bootcamp I’ll let the results do the talking Weight: -1.2kg Fat loss: -1.2% Waist: -5cm Abdomen: -10cm Legs: -1cm Arms: -0.5cm Well done Rosie 👏 Real people real results! Stop Wishing Start Doing!

Amazing results from the 6 week bootcamp at Basefit Biddulph by Gemma Heath with a significant increase in strength and fitness hitting a new deadlift pb of 107.5kg!!! RESULTS Weight: -2kg Waist: -4cm Abdomen: -6cm Waist: -3.5cm Arms: -5.5cm Legs: -3cm Well done Gemma 💪🏼💪🏼💪🏼💪🏼💪🏼👊🏻👊🏻👊🏻 #fitnessmotivation #peronaltraining #circuittraining #strength #results

Time to get training again in the new year !! The basics,hand speed, and power are still there though ;) #mma #warrior #ljmumma #nextgeneration #power #lightweight #featherweight #hurdlesfitness #cagewarriors #ufc #cheshire #reebok #basefit

one from Christmas eve as it says out with the family!! as you can see I'm looking a bit worse for wear haha #christmas #lovinlife #happydays 💯💜🎄🎉🍻🍺🥂

Merry Christmas 🎄

When your pt clients know you abit to well 😃

Everyone loves a before and after.....