Pop in to Amida Spa today and experience a free in-depth skin analysis and free Murad goody bag when you spend £50 or more on Murad today!

Trick or Treat? The DL Kids Halloween Party is finally here! Don't miss out, tickets are selling fast!

Bookings are now open for our next Power track tennis course. The course is for improver/intermediate players and starts on Monday 18th September (7.30-9pm). 6 weeks £48. Please book online or through reception!! 🎾🎾🎾

Our first swim triathlon session. It was great to see our members still smiling after the effort they all put in. Well done to our tri coach Gary on a fantastic delivery. See you all next week 🏊🏻‍♀️👍🏻

Come and carve a pumpkin with our DL Kids team!

Book your space onto Holiday Active before the 17th September and save 20%! Hurry as spaces starting to fill.

The closing date is Sunday 24th September.......get your entries in to reception now!!! 🎾🏆🎾

Improve your workouts. Make them specific for you. Sign on the gym floor or see Gillian directly.

Look forward to seeing you tomorrow evening in the club lounge with any questions you may have. 🏊🏻‍♀️🚴🏻🏃🏻

Our personal trainer Kieran shows you how to put together a battle rope workout to add into your routine. If you'd like more advice on updating your program please book a review at reception or with one of the gym team.

Our personal trainer Kieran shows you how to put together a kettle bell workout to add into your routine. If you'd like more advice on updating your program please book a review at reception or with one of the gym team.

Get ready! New swim term starts in 4 days.

Back to normal this Monday... Workout ✔️ Curv Sprints = 😷! Traps and a mini weighted abs circuit 🙌🏼! #gymlife #fitness #fitchick #girlswholift #workout #sweat #strongnotskinny #nodaysoff #noexcuses #fitspo #dedication #instafit #girl #me #selfie #motivationmonday #abs #back #fit #weights #weighttraining #justdoit

Some front leaver training this morning!💪🏻 Tough exercise but amazing for core strength!🙌🏼😀 Start with leg raises and pull ups and gradually build it up! 😎 #Core #Calisthenics

Huge Friday session with the boy @mattypabs ticked off✅ Session 2 is on the cards later if anyone fancies it 👀👀 Over Christmas and New Years I will be training quite a lot. People will say relax and rest over the festive period, but I know I will be consuming plenty of food, therefore if I keep calorie output high I shouldn't put on too much body fat 😜 If anyone has the same mindset as me and wants to get some sessions in then drop me a message 💪 #training #fitness #fit #fitnessjourney #health #instafit #fitfam #instafitness #gains #lean #bootcamp #blackheath #core #abs #cardio #weights #gym #hiit

#goodmorning #breakfast #englishtea #artistic #wood #design #redbush #lovely #davidlloyd

Beautiful sky this morning walking to the gym! ⭐️🌙💪🏻 #5AMClub

#sports#tennis#tabletennis#davidlloyd

Dancing Lightning Feet... just had a really good work out with my very own personal trainer... #serenawilliamsismyinspiration #neverhadonebefore #holidayprep #jamaicahereicome #wellnesscoachinthemaking

5am start this morning only had time for my shake and tea!!☕️ So 9am chicken and broccoli omelette with a shake and cappuccino 🙊 preparing for some squats later!💪🏻 #Nutrition #Breakfast

5am start on a Saturday means hydrate and super strength lemon tea!!! 🙌🏼😀💥 This gets the energy pumping!!💪🏻 Getting ready for Musk Day!! 😎 #Herbalife #MuskDay #Energy