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Another happy Boot Camper! No gym required 😊🙌🏻 This is the best part of my job. When I see how happy these ladies are when the come to the end of the month and compare their progress. Best feeling ever when you can genuinely help others feel good about themselves. 4 weeks progress following my V.Fit Online Boot Camp workouts and healthy eating guide. This resulted in visible fat loss from mid section, less bloating and improved energy levels. No gym required, no equipment, workout from home, join the community of like minded women all on a better body journey. This could be you. If you'd like these results then sign up today for Julys Boot Camp.

Photos from Vanessa French Fitness's post

4 weeks progress with Online Boot Camp. This lady is pleased with her results even suffering from a cold this week. Let's see what she can do in July 🙌🏻

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Being attached by Astro after a sweaty online bootcamp this morning. But hell yeah I'm set up for the day after just 17 mins exercise. Feeling great!! Get involved and joint v.fits online bootcamp and make that change for a fitter, healthier and slimmer you 😘

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V.Fit Online Boot Camp. Bye bye muffing tops and bingo wings. Hello firm thighs and tight tummies. V.Fit Online Boot Camp is a fantastic workout that can be done from home with me in just 15 minutes a day. No need for any equipment, just follow the workouts and the healthy eating guide provided to achieve amazing and proven results. The V.fit community is growing, there's stacks of support and motivation. It really is women empowering women towards their better body goals. Come and join the family. The next V.Fit Online Boot Camp Starts Monday 4th of July. What's included. 🔹Mini daily workouts. 🔹Live 6am workouts or recorded to complete at anytime that suits. 🔹All female online community. 🔹Weight and measurement progress monitoring. 🔹Unlimited support from myself. 🔹Delicious healthy meal ideas. 🔹Interaction with like minded women. 🔹Become part of the V.fit family and our growing community. 🔹Proven real results. 🔹Be fitter, healthier, stronger and slimmer. 🔹Suitable for all fitness abilities. 🔹Exercises can be adapted to suit your needs. Sign up today for just £20 for the entire month of July. You will love it. For more information either PM on Facebook, comment below or email me directly to vanessa@vanessafrenchfitness.co.uk

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Food glorious food 😊 Here's are just some of the delicious meals my Online Boot Camp ladies have been cooking up this week. It's a lifestyle not a diet. You don't have to sacrifice taste or survive off low calories to achieve a slimmer and healthier body. Real food, real women and real results.

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What is progress? Most people would say that progress is when you see the numbers of the scales drop or shaved a few cms off your circumference measurements. And they are right but that's not the only type of progression you can achieve. After years of eating the wrong foods, yo yo diets and drinking every weekend you would have engraved some habits that will take time to change. Typically the first two weeks of a healthy regime tends to be easiest. This is when people are super motivated and ready to go. They see an initial weight loss and they are feeling good. Then real life sets in. Your asked to social events, or life happens, or your hormones are flying about because it's TOTM and that's when it suddenly becomes harder because now you are forced to draw upon your willpower and make a decision. We either do what's easy, say "Sod it" and revert back to old habits with all intentions of starting fresh the next morning 😏 (we know how that goes). Or we stay strong, you change your behaviour for that moment and keep on track heading towards your goals. Often the ladies I coach are so cross and frustrated that they haven't seen a drop on the scales ... I get it ... frankly it can be depressing if you've put in hard work, or even if you have had a slip up, those damn scales will make you feel guilty and put you on a downer. However, I remind my ladies of all the amazing work they did over the week. The number of times they resisted that cake in the office, the fact that they worked out X amount of times, how much their strength and fitness has improved. It's very easy to fixate on the numbers on the scale and lose the bigger picture. These changes in behaviour, the actions you take towards yours goals are in fact progress. So make sure you give yourself credit and recognise your wins when they happen. So why not try this. Have a little notebook and write down you wins, achievements as your go or at the end of the day. No matter how small they may seem so you can remind yourself of them when you come up against negative feelings. V X

Just warming up. Bootcamp the night was so much fun, lot's of ladies on a better body mission. Love this lot

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Feel good Monday...I just gave my online boot camp members a extra FREE week. Because I can 😘 #happy #monday

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It maybe a wet and grey Monday morning ... but that didn't stop us. Oh no!! Rolled out of bed and have just finished Online Boot Camp with my lovely members. No need to leave the house. A short sharp workout and we are set up for the day 🙌🏻

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It's a lifestyle not a diet. Long term sustainable results come from consistency. Being consistent means you will create new healthier habits that come second nature and you enjoy the process. Super Mum Claire has been coming to my boot camps for about 3 years now, around a year ago she got into lifting and she has never looked back. She enjoys exercise, she loves eating real food that tastes amazing, she has embraced a healthier lifestyle and looks fantastic for it. Yes she still eats chocolate, goes out for meals and occasionally drinks wine but there is now a balance that enables her to still have a life whilst striving for her better body goals. For more female health and fitness tips just click here and sign up to my emails. http://personaltrainerbasingstoke.us12.list-manage.com/subscribe?u=ceafe84827f5adba2fccf11da&id=ef6833aafd V X

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LADIES this is for you! Basingstoke's V.fit Boot Camp Starts Monday 4th July. Real women achieving real results. See the difference in just 4 weeks! You will love the fitter, stronger, firmer and healthier you. 3-4 all female boot camp sessions each week. Fun and friendly atmosphere. A healthy eating guide to follow. Track your progress looking at your weight, body measurements and fitness abilities. Unlimited support and motivation. Locations: Baileys Gym Day and times: Mondays, Wednesdays and Thursdays at 6.15pm and 7.15pm. Saturdays at 10.30am If you would like more information or want to sign up please PM on here or email the address below. vanessa@vanessafrenchfitness.co.uk

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Sarah's Body Transformation. This gorgeous lady has done amazing. I have had the pleasure of working with her a year now. I'm not going to give too much away now ... But if you would like to find out how Sarah transformed her body through diet and exercise then click this link below and all the details will be in your inbox on Monday. Plus ... Read Sarah's own account of things. http://personaltrainerbasingstoke.us12.list-manage.com/subscribe?u=ceafe84827f5adba2fccf11da&id=ef6833aafd