Hypo-Tone UK
Description
Low pressure fitness for a toned tummy, pelvic strength, stability, tone and a neutralised postural chain. Hypo-Tone UK uses The Hypopressive Method which is a complex method, discovered by a Doctor of Science in Human Movement and Rehabilitation, Marcel Caufriez, and origanally was only practiced in the world of Gyneacology for rehabilitation of post-natal recovery, pelvic floor, UI, prolapses and diastatsis.
Since the UK have been blessed with this method we use it in the Fitness world, not only the reasons outlined above but also for the reduction of waist size, core stability and tone, sexual dysfunctions, an increase of strength and stamina and very importantly to normalise posture.
The Hypopresive Method also plays a huge importance in mental well being.
At Hypo-Tone, not only do we heavily use this method but incorporate other areas of fitness to sculpt the body and clear the mind.
ALL women need these methods in their fitness routines, your pelvic health and your wellbeing will thank you for it!
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facebook.comVicki
Be aware 💚
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💚 2 spaces available on Sunday for the HypoTone beginners workshop 2-4.30 💚 PM us for booking. Www.hypo-tone.co.uk
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Yes it is! Looking forward to seeing our Tadley ladies tonight for some 'you' time, a giggle with friends and a glute kicking 😉
Tomorrow is our last session of our current MamaTone course. It has gone quick! Looking forward to seeing them progress through HypoTone though 😀
Burrell Education
Never a truer word spoken! 💕
Academy studios
Romsey ladies- get involved!
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Just be you. You are enough.
Learn to love your core 🍎 and start your journey into pelvic health. Beginners workshop Sunday 5th March in Tadley 2-4.30pm. Let your vibe attract your tribe 💚 #HypoTribe For booking please; https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=65J6877TW8PEG
Understanding urinary incontinence in women under 45
Please can you all spare a minute to help me as I further research urinary health in women under the age of 45. It is very much appreciated - Lola x
Sunday morning 8.30am and our Newly postnatal mummies are moving and feeling good! 💙💚 We have progressed onto loaded, functional movements whilst still practising our Hypos and breathing. Beautiful!
Hypnobirthing Hampshire
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I absolutely love our MamaTone course. All the ladies are progressing, moving, repairing and feeling their body working again. It is such a pleasure to coach. If you would like to join our next 6 session course is commencing on Sunday April 2nd Fitness First, Basingstoke 8.45am-9.30am. (Breaks for Easter) £97 inc full online support. For booking and payment; https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=SB2L85ELCJPSC
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