▪️Cheeky 300 and some simple static holds were on the menu tonight▪️ - ‼️Well done team‼️ - #ebcbasildon #essexbootcamp #essex #basildon #langdonhills #fitness #fitnessmotivation #health #healthylifestyle #fitfamuk

❓Who is in tonight team❓ - ❄️It's cold ☔️It's raining 😴I'm tired - ‼️No excuses - turn up and train‼️ - #ebcbasildon #essexbootcamp #essex #basildon #langdonhills #fitnessmotivation #fitness #healthylifestyle #getafterit #bootcamp #fitfamuk

💥Basildon - lots of reps tonight but you made that look easy 💥 - ‼️Well done tonight team‼️ - "Handy Andy" 😂 - #ebcbasildon #essexbootcamp #essex #fitness #basildon #langdonhills #healthylifestyle #fit #motivation #bootcamp

Session plan ▪️3 x team tyre drags▪️ - What actually happened ▪️Multiple punishment team tyre drags‼️ - Well done tonight team‼️ - #ebcbasildon #essexbootcamp #basildonbootcamp #fitness #healthylifestyle #fitam #fitnessmotivation

▪️Thursdays at Basildon▪️ - 💥Something different tonight💥 - ‼️Well done team ‼️ - #ebcbasildon #essexbootcamp #essex #basildon #fitness #fitnessmotivation #healthylifestyle #bootcamp #fitfam #training

▪️Hump day▪️ - Keep focused and attacking to reach your goals💪🏻 - #ebcbasildon #essexbootcamp #basildonbootcamp #basildon #langdonhills #essex #fitness #fitnessmotivation #healthylifestyle

▪️Basildon - that was awesome▪️ - ✅High calorie burn ✅Strength work ✅Like minded people - ‼️Well done all‼️ - #ebcbasildon #essexbootcamp #basildon #fitness #langdonhills #fitnessmotivation #healthylifestyle #basildonbootcamp #bootcamp

▪️Tuesday - it's about to go down...▪️ - ❓Who is in❓ - #ebcbasildon #essexbootcamp #basildonbootcamp #basildon #langdonhills #fitness #fitnessmotivation #health #accountability #bootcamp

▪️Monday ▪️ - ‼️New week = New goals‼️ - 💥Time to attack & make things happen💥 - #ebcbasildon #essexbootcamp #basildonbootcamp #basildon #essex #fitness #fitnessmotivation #healthylifestyle #bootcamp

▪️Weekend well spent at Basildon▪️ - ‼️Happy Mother's Day to all the mums‼️ - ▪️Rest up and get ready for the week ▪️ - #ebcbasildon #essexbootcamp #essex #basildonbootcamp #fitness #fitnessmotivation #healthylifestyle #fitfam #bootcamp #getafterit

▪️Thursday's in Basildon▪️ - 🔥Well done team 🔥 - Always improving and giving it 100% - #ebcbasildon #essexbootcamp #basildon #basildonbootcamp #langdonhills #fitnessmotivation #healthylifestyle #getafterit

▪️Back at it on a Tuesday▪️ - ‼️Couple of runs up the hill and a couple of leg exercises - simple‼️ - #ebcbasildon #essexbootcamp #basildon #essex #fitnessmotivation #fitness #fitfam #bootcamp #healthylifestyle