What to lose weight but do not know where to go? The majority of my clients will lose between 4 - 12lbs in the first week. Between 1.5 stone and 2 in the first month. Between 2 and 3.5 stone within 12 weeks. I'm going to give you a little treat, why don't you come and trial my course for 1 week and see how much you can lose in 7 days for only £10. And you will get the full works. The nutrition plan, the exercise and most importantly the 1-1 support. Comment below 'yes please if you would like to try his' 4 spots only.

Another happy client - now lifetime friend :) Lyn has been training with me for the last 5 months. She needed and wanted a change in her life due to her weight. So we designed a plan and strategy and got straight to work, we had a few hurdles to tackle like the likes of Christmas and everything that comes with Christmas in December (Parties etc) but with good dedication and the most important ingredient of any weight-loss results is consistency. Lyn was training 3 times a week and following a numerous of meal plans. It wasn't 100% perfect there were a few slips ups along the way (a doughnut here and a cream cake there) Sometimes Lyn wasn't able to hit all three session of the week due to work and the beast from the east but as you can see and from what Lyn says she has manage to shift 2 stone and it doesn't look like it is coming back anytime soon. So what is Lyn doing now? Lyn has now found a passion for martial arts (Kick boxing) and that's probably due to the fact she has been wanting to punch me after every session. Lyn wants to keep in check with me and is now only doing one session a week with me whilst taking up her new passion of punching the crap out of dangling objects! Weight-loss may seem impossible if you lose weight and always put it back on, but if you're around the right people it will go and it will not come back. The first step to any weight-loss journey is to ask for help, take that first step today and ask me how I can help you.

Who else is competing in the 10k monster race this Saturday?

Boys doing us proud.

A simple life hack that I discovered last night and what's is happening within the next week.

Coming soon!😁😁😁😎

Our name is changing by next week! Exciting times!

Just saying. 😏

Karen: "Low fat yogurts and red top milk is best for weight loss! Linda down the gym told me and she's got a PT!" No. A CALORIE DEFICIT =weight loss. Just shut up Karen... Reference Shane J Nugent

What is stopping you from losing weight? And be specific. A-Money B-Not sure what to do? C-Not sure who to trust? D-Motivation? E-confidence? Pick more than one if needs be.

Do you lose weight and put it back on?

Step 4 of 5 steps to loosing weight.