Tarka Fitness & Therapy
Description
Tarka Fitness & Therapy is a personal training & massage therapy service based in North Devon. Personal training and working out is not just for the selected few i.e. your body builders, athletes etc. but for everyone! We all need to exercise and not just the younger generations, I mean everyone. Science can prove this, if we are going to live a longer, happier life, exercise is key. Whilst being at University I have had the pleasure of working with many different types of people, whether they be younger, older, disabled or have a long term medical condition. I have been able to help a variety of people meet their personal challenges and goals. This has given me the ability and experience to train a large variety of different clients with different needs and goals, which I can proudly say were all reached.
My goal is to improve the health and achieve the targets of all living within North Devon. What's your Goal??
Contact me and let me help you reach it.
Matthew Wallin
07925696787
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RECENT FACEBOOK POSTS
facebook.comHealthy Living Event - Barnstaple
Yours truly is the guest speaker that week. Will be talking about the relationship between exercise and anxiety & depression. https://www.facebook.com/events/1952033238356567/
Morning session with becky. Well done she worked hard.
Actually feeling a bit sad. Finished a client block booking this evening and won't regularly train her for the present future.
Timeline Photos
Just a couple of exercises from this mornings 8am pt. We have fun :)
Tarka Fitness & Therapy's cover photo
Timeline Photos
Photos from today walking around Becky Falls on dartmoor. Great time and great sights.
Timeline Photos
I think yesterday's morning was better. Great view from the Ho!
Ink Nation
Thought it was funny but also so true in all businesses.
Good afternoon all. I will soon be starting a Tarka fitness monthly newsletter, where you can find out about any offers I will be running, any business news and a few stories from clients of the month. Maybe you'll hear about your own success story?? If you'd be interested in it message me your email address and I'll put you down to receive it :) Enjoy Friday eve...
Timeline Photos
The grass is always greener on the other side.... isn't it?? This picture sums up that statement to me. Plus it's funny. But lately I have also been thinking about mental health and when I say that I am referring to depression and anxiety. This first sparked the other day when I saw a video of a woman having a go at a larger man in macdonolds for waiting to order food. (Despite she was doing the same). This made me think of that poor man and how he could of felt. Now we all know some of the effects of exercise for weight loss etc but what about conditions like depression and anxiety? On the 22nd of this month I will giving a talk at a healthy living meeting on this, so if it has peaked your interest or you know someone with the conditions or even if you have nothing better to do, come down and listen. Exercise is to frequently over looked for this. Meeting at lilicos barnstaple 22nd August 7.40pm. See you there.
Timeline Photos
Little sproutlings, of beetroots :) looking good.
Personal Trainer | Barnstaple | Bideford | North Devon
Group Personal Training.. If you would like to exercise with a small group of friends then this is a great opportunity for you. Personal training for you and two other friends is great for motivation, commitment and cost effective with big savings. Highly recommended for those who want to lose weight or who need help training with a lower budget. Get in touch and see what’s it all about. http://tarkafitness.co.uk/personal-training/
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