Yoga with Melissa
Description
Yoga classes for all abilities. Everyone welcome. Held weekly in a small studio with friendly atmosphere. The Yoga classes consist of a warm-up, salutations, standing and seated postures, a breathing practice and relaxation session. The classes are suitable for all abilities as most of the postures can be adapted to suit individual needs. Yoga is a great way to tone muscles, increase flexibility, improve strength, reduce stress and at the same time achieve an overall sense well-being.
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facebook.comAn informal, fun workout focusing on backbends and The Anahata Chakra building up to the tremendous Wheel Pose (Urdhva Dhanurasana). The afternoon will consist of meditation, Yin and Yang yoga poses, some partner work, breathing practices and deep relaxation, all enhanced with the use of essential oils. And to finish, tea and homemade goodies. All equipment provided and suitable for all abilities. Cost £25.
Now taking bookings....😊😊😊
Lots of exciting things planned for the year ahead ....
New Year, New Yoga timetable!! Looking forward to seeing you on the mat 😊
New Year, New Yoga timetable!! Looking forward to seeing you on the mat 😊
Just a reminder that I’m teaching my last Yoga class of 2017 on Wednesday 20th December. My first class back will be Saturday 6th January 2018. Watch this space for news of a couple of new classes I’m starting in the new year and also for workshops for next year. I would like to take this opportunity to thank you all for your continued support - you are all truly amazing! Merry Christmas 🎄 and a Happy New Year. Lots of love 💖 Mxxx
Yoga with Melissa's new timetable. September 2017.
*YIN YOGA WORKSHOP* Saturday 23rd September 2017. 1:30-4:30pm. The Mechanics Institute, Wentworth, Rotherham. NOW TAKING BOOKINGS
Photos from Yoga with Melissa's post
In classes this week, Wall Yin, Partner Work and Yogic Massage. 😊😍❤️
Mind Body and Spirit Barnsley LTD Yoga and pilates studio
2 for 1 on selected classes this week. Yoga with Melissa is celebrating Valentine's Day! Introduce loved one to one of my yoga classes this week and their class is free! So, come on ladies, drag your fella along - he'll love it! This offer is open on MONDAY morning class at Elsecar, MONDAY evening at Birdwell and TUESDAY morning at Wentworth only.
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