Oooh, exciting times here at R3balance, we have new team members joining us! Watch this space - Yoga - New therapists - new treatments! Bring on a brilliant 2017!!!

Nutrition is key to development! Food preparation is a must! Just smashed 6am bacon and eggs! Meal one of 7 done! Take the time to plan meals! Health and fitness is a journey! Whatever your goals! Everyone is different! Don't underestimate how much time people put in! Be accountable for yourself and with our help and guidance planning food will be just part of the day just like hitting the gym Is!

Photos from R3balance - Fitness, Beauty, Healing's post

Are you looking for a work space to rent? Maybe you are starting or expanding your own business in 2017? Here at R3balance we have a room available, it would ideally be suited to someone in the wellbeing industry, it’s within our fitness and wellbeing studio, in the heart of Banbury with great parking and access from surrounding areas. The room is available as a long term rent or by individual days, if you are looking to build a base. If you would like more information or to come and have a look please contact one of the team. We also have our light and airy studio space available, is there a group class that you want to run? We currently have a Personal Trainer, Boxfit, Core strength and also a Iyengar Yoga instructor’s and would love to add more classes to our portfolio. We’d love to meet you, please do get in touch! The R3balance Team 01295 521498 Www.r3balance.me

Morning all! For those that attended the Yoga session on Saturday morning, I have ordered some yoga bricks, hopefully the right size. If you'd like some, let me or Sarah know :-)

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Hmmmmm all Matt's nattering about his meal plans is starting to rub off..... if you can't beat them, join them..... well in the food stakes it's not half as harsh as his food, but hey #teamR3balance Carlys stepping up😖

Iyengar Yoga Banbury

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Wishing all my amazing clients and followers a huge happy new year, thank you all for your amazing support this year, may the sun shine bright on your 2017, and may you enjoy what the new year has to bring. Fantastic energy and love coming our way 💕💕💕💕💕 Carly and the R3balance team xx

The team at R3balance would like to wish a very merry Christmas to all of you. We hope father Christmas has been kind to you and cannot wait to see you all again in the new year. Lots of love from Carine, Carly and Matt.

Cody

Iyengar yoga starts again in January at R3balance.

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Ooh it's a pre Christmas busy one for the beauty and healing team today! Matt is off on his jollys so we've cracked open the naughty mince pies again 😜🎄😜

I've had a last minute cancellation at 9:30 today - just 1 hour, grab it quick - lashes - nails - facial - what's your choice!

So the word on the street is that the 4 way junction on southam road/ Warwick road is closed going up North Bar (i.e. Outside Little Amsterdam) for the next 2 days - be aware you may need to adjust your journeys through town!