The Old School Gym
Description
The 'Old School Gym' is the informal name for the Old School Youth Academy, a registered CASC.
*PLEASE NOTE WE ARE CURRENTLY CLOSED UNTIL FURTHER NOTICE The Old School Gym, members only training facility.
Facility's inc: weight lifting, powerlifting, olympic weight lifting, circuit training, interval training, HIIT, fitness and strength & conditioning training
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CONTACT
RECENT FACEBOOK POSTS
facebook.comIt's never ceases to astound how often that question gets asked. There's one thing you must realise, the majority of people who use gyms never really change their Physique. They often see the guy or girl who has their diet under control, their training tailored to their goals and their effort and consistency diled in making massive changes and they just can't get it. You see people have real difficulty accepting their own short comings and need to find a reason why their progress is nonexistent. When they see someone doing what they are failing to do, it couldn't possibly have anything do with KNOWLEDGE, DISCIPLINE or EFFORT. IT'S MUST BE DRUGS, OBVIOUSLY !
You gotta work at it "Kid !
The Old School Gym guide to achieving you're fitness goals in 2018. Lift heavy stuff until it's not heavy anymore ! When it's not heavy any more, make it heavy again ! You're welcome.
That is all .......
**PUBLIC ANNOUNCEMENT** The gym will no longer be available for training as of January 1st! This is due to loss of our lease and totally beyond our control. Any one who has already payed their club fees for Jan, we will be touch soon to arrange a refund. We have secured new premises but they won't be available until the spring, with this in mind the page will remain active for information and up dates on the Gucci new facilities. Jonny & Shem are still available for advice and programing just PM. We want to thank everyone who supported us this year and will keep you all updated with what's going on.
A lot of guys experiencing this reacently, you know who you are ! Lol
PICTURES BY OTHER USERS ON INSTAGRAM
Still got it
Big boy dumbell flyes this morning #chestday
@neilturbos_ putting in work tonight with a heavy ( for me ) shoulder and arm session. Nice to mix it up sometimes and do things the old fashioned way 💪
Lifting weights on a Friday night! Starting to get my eating right again and back on the mats for some grappling on Sunday morning now that the tattoo is all healed up. Smashed the arms and shoulders tonight with various, basic techniques and some killer kettlebell swings to finish 💪🏻
Quiz
