Back to school bootcamp !! Commences mon 2nd September Runs for 8 weeks till fri 25th October! £65 mon wed n fri morns @6am! Get back into fitness after a summer off! Payment on first day or through PayPal rosiemc1980@hotmail.co.uk Hope to c some new faces !!

Right folks time to bust ur guts for summer New bootcamp starting mon 1st July- fri 2nd August . Intense 5 week training camp Mon, wed n fri morns 6am Perfect way to kickstart summer!!! £45 Pay on Monday or through PayPal rosiemc1980@hotmail.co.uk

The Cateran Yomp

One more sleep and we will be on our way thanks to everyone who has helped us and donated money and time for our fundraisers!!! Tomorrow is the day we travel to Blairgowrie to set up camp for one of our hardest challenges to date. Sickness , injuries and self doubt have crept in the last few days but nothing will stop us getting to gold at 54 mile!! #teamironfist #nevergetiteasy #wewillsmashit From myself , Chris Napier and Charley Corbett we will do u proud!! 👌👍😜

Ballymoney people you are amazing!!!! A massive £780 was raised from our street collection today ... thank u everyone so much... and special thanks to all my helpers for giving up your time .. Lorna and Colin , Charley , Jamie , jo , Pamela , Caitlin and Chloe!!! From bottom of our hearts thank u so much!!! With Chris Napier Charley Corbett

The Cateran Yomp

From mon 12th there’s a timetable change.. we are adding another box fit to the menu Mon nights 6.30!!

Well folks our final Total from our fundraiser was £1040.00!!! Amazing !!! Thanks so much to everyone !!! There’s still time to donate till we head off on 7th June !! We still need around £300!!! Every donation no matter how small is greatly appreciated !!!

Massive thanks to each and everyone of you that turned out for us yesterday day and last night .... we have so many people to thank I don’t think I have enough space to write it all lol!!! Liz Lamont for all the cooking for big breakfast, tidying up and great craic! Penney Johnston and sister Dawn and family for helping out in so many different ways My mum , dad and family for helping out with teas , bouncy castles and cleaning up!! My ironfist crew team who always come together when it matters most to help out Charley Corbett, Tracey Patton , Amber Miller, Siobhan Ennis and daughters, Amanda Cochrane, Ricky Cochrane, Jonathon and Zillah Huddleston , Gary Galbraith, Dawn Galbraith, Matt, Nicola mcilreavey, Bernie McKeefry, Ivan Trainor, Jamie hill , Elin Beynon, Gemma Wray, Jayne and Lionel Colville, Michael Mellett and friends , Jennifer parkhill, Robin Rosier, Ricky’s dad and friend! Robert Ramsey MBE for performing a great stand up set , Young Ike who gave us their performance completely free of charge ... Ricky Cochrane and Mark Blair you were unreal as always ! All our sponsors for raffle prizes and food! And to Chris Napier for putting up with all the organization and chaos . When I said what was all going to happen in one day he never flinched just supported and helped in whatever way was needed! Thanks from the bottom of our hearts !!! There’s still time to support and sponsor us if you haven’t already . We head off on June 7th!

Bootcamp starts back mon 29th April 6am. 3 mornings a week mon, wed n Friday!! This time it’s 9 weeks and runs to fri 28th June. This excludes mon 6th May because most of our boot campers are running in marathon n staying over and fri 7th June because we travel to Scotland to begin our journey to our epic Cateran Yomp!!! £65 per person Paypal can be used to pay rosiemc1980@hotmail.co.uk Places are limited pm to confirm your place !

Outlook.com - Microsoft free personal email

Back in this morn class at 9.30 !! Get some exercise done before you get out to enjoy great weather we are getting!