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We couldn't let #NationalPetMonth pass without celebrating the cutest member of the gym 😍 #GEHQ #Arya #woofwoof #gymdog

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WIMP TO WARRIOR 💪🏻💪🏻💪🏻 📢 LIMITED SPACES still available 📢 ✅ Our most PERSONAL package ✅ 12 x 1-1 sessions over 10 weeks ✅ Full NUTRITION plan ✅ Whatsapp support group ✅ TRAINING plans to keep you on track ✅ Full support and GUIDANCE on your journey ✅ 3 months gym membership included WARNING❗️Only serious applicants need apply. Cost: £360 📩 EMAIL info@teamge.co.uk for more info #WimpToWarrior #BeYourBest #RV1

RV1's cover photo

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TEAM GE NEWS! 📢📢📢 Update below on all courses about to start: Please see previous course posts reference content/cost and dates etc) ❗️Valkyrie - SOLD OUT - on Sunday we have a brief for anyone new starting the plan at 10:30am at GEHQ. It will take 15/20 mins max. Please don't come and try sneak on 😂 registration is now CLOSED! ❗️C-Con - SOLD OUT - a few payments are still outstanding, if no deposit is made by Sunday the reserve list will be used and is still open, if you want your name added, contact Chris 👍🏻 ❗️8 Week Lean Project - SOLD OUT - (taking 3 names for a reserve list, please contact Stephen to be added as again a few deposits have not been paid) ✅ Wimp to Warrior (one on one TRANSFORMATION) We have shortened the Wimp to Warrior package to 10 weeks, but there are still 12 sessions so you can have a big push as we approach the summer. Cost of the transformation package is £360 (NEW offer includes 3 months gym membership) ♦️5 spaces MAX left ▪️This is our most personal package, however you can add a mate for £240 if you wish to complete together! Missed out but still keen to train with us❓ If you have a group of 3/5 people who want to join together on a tailor-made package at GEHQ we have 4/6/8/10 week packages available for your smaller groups. Please PM the page or drop us a email to 📩 info@teamge.co.uk for all enquiries 👍🏻 #BeYourBest *Once all courses start, no-one will be able to join midway*

Charity Autism MEGA Session

TeamGE is going blue this Saturday for World Autism Awareness Day 💙💙💙 £5 - ALL proceeds to Autism Awareness 🙌🏻 Old school tunes - massive conditioning session - EVERYONE welcome! If you can't make it and still want to donate, we'll have a collection box in the gym 👍🏻

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Calling all MEN! 📢👱🏼🙌🏻 We are excited to launch our Men's 8 WEEK LEAN BODY PROJECT 👊🏻 🔴 8 week Hypertrophy based training ⚫ 2 x group sessions per week 🔴 Additional training programme ⚫️ Nutritional guidance and support 🔴 Private Facebook group ⚫️ Limited to 10 spaces!!! Sessions will take place: • Wednesday's @ 7.30pm • Saturday's @ 9.15am (gym based session) Course start date: WEDNESDAY 3rd MAY £150 will secure your place and includes 2 months free gym membership at GEHQ 👍🏻***Suitable for all fitness levels These spaces are gonna fill up FAST, who's ready to get LEAN for summer❓❓❓ 📩 info@teamge.co.uk #GEHQ #LeanBodyProject #GetLean #BeYourBest #summer #goals

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(Easter) Monday Motivation 👏🏻💪🏻👌🏻 Do you have a specific goal for this summer? What are you doing about it? Do you have a plan? 🤔 We have some exciting news coming very soon to help you TAKE CONTROL of your goals 👊🏻 Watch the page & stay tuned. #BeYourBest #GEHQ #MondayMotivation #takecontrol 📩 info@teamge.co.uk

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245lbs v ❓❓❓.... in 16 months! 👏🏻👏🏻👏🏻 GUESS the WEIGHT, the closest weight to the pound will receive a place on the next 12 week Wimp to Warrior package FOR FREE* 🔴 Your guess must be in lbs ⚫️ You must tag a mate 🔴 You must like the RV1 FB page Winner will be announced on Easter Tuesday 📢 and in the event of a draw, names will be drawn from a hat! This is what FAT LOSS looks like, healthy skin healthy facial features ... but most of all, healthy mind and body 🙌🏻 After increasing calories again, it's time to see how Ryan reacts to some new targets and goals 👊🏻 #BeYourBest *Gym membership fees will still apply*

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Setting an AWESOME example for our future generation 💪🏻👏🏻🙌🏻 "I thought about giving up, but then I remembered who was watching" ❤️ #Valkyrie #BeYourBest #empower #encourage #motivate

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EASTER OPENING HOURS 💪🏻🐣🍫 You can get a session in and work off those chocolate eggs! #GEHQ #Easter #BeYourBest

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To celebrate National Siblings Day tomorrow, we are offering a FREE DAY PASS for any sister or brother when accompanied by a gym member 👍🏻👫💪🏻 Valid for tomorrow ONLY, so get tagging those siblings 👌🏻 #GEHQ #NationalSiblingsDay #showthemyoulovethem

In light of it being #WorldHealthDay, we thought we'd share this message again! REACTIVE or PRO-ACTIVE? 🤔 In a world full of dictators, "professionals" and well, every Tom, Dick and Harry claiming that they are the best in the industry with very little to prove them different than anyone else, I was reflecting on how I now handle my affairs in life, business and all round happiness! From the age of 16 I was taught this - BE PRO-ACTIVE and think for yourself! 👍🏻 I adopted that advice and it allowed me a pretty decent military career, however I had to adopt a very 'reactive' response on many occasion when it came to decision making. BUT, here's the thing ...my pro-activeness helped me make ANY decision on the ground. SO, WHICH ONE ARE YOU❓ Do you sit around complaining and think 'Aw, one more day and I'll start' then BAMMM, health takes a dip and you react by trying to get healthy? Or are you pro-active? Are you already trying to change a few things about your lifestyle and taking a better approach to your health? FOLKS, we only have ONE heart and ONE body, we get ONE shot at life! You have to be PRO-ACTIVE on your health or sometimes the reaction to bad news may just be too late. Aches and pains, shortness of breath, struggling to sleep, struggling to play with the kids for more than 5 minutes, headaches, day time naps, non regular toilet visits, no staple clean protein in your diet, no good fat sources... I could go on forever. Start being pro-active, do you need to employ a PT? NO! Follow these 5 simple steps for 2 weeks and I guarantee you small changes in mood and function - 1. Drink at least 2 litres of water per day (if you already do this, push it up by 0.5 litre (this is only pure water). 2. Bring a good fish oil into your daily routine. 3. For 2 weeks, only allow yourself 1 take away meal. 4. Get to bed 30 mins earlier than normal. 5. Try and exercise at least 5 times in the next 2 weeks. Feel free to tag a mate that you feel could benefit and it doesn't mean that they are overweight, it just means you are trying to become a bit more healthy! 👏🏻 Being as pro-active as possible will mean when disaster strikes, you are prepared. Wait until disaster strikes and employ a reactive style, you leave a hell of a lot to chance and your health should never be gambled with 👊🏻❤️ #BeYourBest #Simple #Health #ThinkAboutIt