Mindfulness in Everyday Life
Description
Mindfulness and Meditation Classes
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RECENT FACEBOOK POSTS
facebook.comWe hope you all had an amazing Christmas and New year. Just a quick update we are currently waiting to find out when we are able to hire our venue and how many days we are able to allocate it. We will be updating you very soon with some exciting course and evening details. Speak to you all very soon xx What day or evenings works best for you all? Please either pm us or update us on here. Thank you
Mindfulness in Everyday Life
Timeline Photos
Happy New Year xxxx
Power of Positivity
We would like to take some time to wish you and your loved ones a very Merry Christmas and New year. Remember peeps if you have forgotten the carrots, the Turkey is a bit late, you cannot find Nanas present.... stop... breath... take note of how you are feeling... breath and refocus. Plus you know what if you have no carrots, your turkey is a bit late, does it really matter. Take some time to be in the present moment, appreciate your surroundings and take a breath and take all of it in. Xx We are very excited about 2017. We look forward to seeing old and meeting new friends xxxx
Mindful.org
We will post a few tips later about how to get through the festive season using mindfulness but I thought I would share this one from mindful.org. 3 great tips on how being mindful can keep you sane in difficult situations.
Headspace
Just something to think about and take in at the busy time of the year
Wow. What an amazing experience. Sound bath with drumming/meditation. We are so ready for 2017.
Hello peeps, we are so looking forward to our sound bath tomorrow. Then we can tell you all about it. We might even try to do a live chat on here before or after hey maybe both who knows. Xx
AMN Academy
If you have been a bit sceptical about why or how meditation works this is a short video about the scientific side to meditation. You have to love a bit of science x
Adam
What a lovely picture taken by my brother. Just shows what you can see if you become more aware of the present moment
Power of Positivity
This is the positive thought jar we were discussing the other week. One to bring in this year, so you remember all the positive and wonderful things that happen.
Quiz
