The Comeback is well underway with @believeachievephysique. High volume bench session followed with singles up to 42.5kg to finish :). #gym #powerlifting #iifym #flexiblediet #weights

Rebecca with a potentional opener for her comp this weekend @47.5kg #gym #powerlifting #iifym #flexiblediet #weights

Some light squats to ease back into it after a heavy week last week. #gym #ipf #sbd #weights #nipf #powerlifting #sbd

@rowanlucille second squat of 102.5kg before going on to squat 107.5kg to secure second place. M2 -72kg class. #gym #powerlifting #iifym #flexiblediet #weights

#Repost @karenburns8489 (@get_repost) ・・・ Big thanks to @aaron_kelly_r2a for coaching me and his programme in preparation for European Masters Powerlifting Championship in Sweden. Didn't expect to place in any of the lifts but delighted to get bronze in deadlift 💪. Now to start all over again. #gym #gymlife #lifting #abs #muscle #succes #work #gymfreak #workout #strong #hardwork #weightlifting #cgfitness #ipf #sbd #womenwholift #girlswholift #girlswhopowerlift #powerlifting #nipf #squat #squats #bench #benchpress #deadlift #deadlifts

Slower than i wanted after a week in Sweden but 100kg x1 8.5rpe. Hoping to get back into my groove again by the end of the week. #gym #powerlifting #iifym #flexiblediet #weights

Well done Lucille Rowan on second place in Sligo. Like the podium idea lol

Well done Lucille Rowan Pbs all round and 2nd place in a large flight of under 72s including younger age categories. Deadlifting 135kg in the video for a 5kg PB and to get her 2nd place.

Great time away in Helsingborg Sweden with client @karenburns8489. She got a bronze deadlift and hit PBs and watching some top class powerlifters has left me very motivated for my own training. Back to the grind tomorrow again lol . #gym #ipf #sbd #weights #nipf #powerlifting #sbd

Well Done Lucille Rowan 4 PBs today. -72kg M2 Squat-107.5kg (+12.5kg PB) Bench-45kg (+7.5kg PB) Deadlift-135kg (+5kg PB) Total- 287.5kg (+25kg) Brilliant performance 👌

Good luck to Lucille Rowan Competing in the Irish Powerlifting Federation in Sligo today 😎👌

Podium finish in Sligo Irish Open. #weights #powerlifting #sbd

Heavy singles week. 205kg video 1 195kg video 2 #gym #ipf #sbd #weights #nipf

#Repost @karenburns8489 (@get_repost) ・・・ Big thanks to @aaron_kelly_r2a for coaching me and his programme in preparation for European Masters Powerlifting Championship in Sweden. Didn't expect to place in any of the lifts but delighted to get bronze in deadlift 💪. Now to start all over again. #gym #gymlife #lifting #abs #muscle  #succes #work #gymfreak #workout #strong #hardwork #weightlifting #cgfitness #ipf #sbd #womenwholift #girlswholift #girlswhopowerlift #powerlifting #nipf #squat #squats #bench #benchpress #deadlift #deadlifts

Heavy singles day. Bench press. 105kg x1 video one 102kg x1 100kg x1 #gym #ipf #sbd #weights #nipf #powerlifting #sbd

Heavy singles day. Squat Video 1. 160kg Video 2. 150kg #gym #ipf #sbd #weights #nipf #powerlifting #sbd

#Repost @eddycoan (@get_repost) ・・・ Why complain? You gotta do it anyways!!! Be positive! Be thankful!! @apemanstrong @marksmellybell @jbboss_lifters4lifters @stanefferding @realworld_tactical @realmattwenning @dr.beauhightower

#Repost @nipowerlifting (@get_repost) ・・・ Powerlifters your platform is ready 🙌🏼 it’s snow joke 🙄 let’s get readdddddyyyyyy to rumble! 💥 8am weigh in, lifting starts around 10, bring all your fans, it’s gonna be a good one! 💪🏼 #nipf #Viking #valley #3whitelights @nipowerlifting @sbdapparel @aarons_gym_northern_ireland @sam.mitchell15 @cgfitness89 @fitfodder @crossfitmci @olyclothing @reform_health_performance @performance_ni @nspirefitness 💥🙌🏼💪🏼❤️👌🏼😍😎🙏🏼💁🏽‍♀️🔥🏋🏼‍♂️🏋🏽‍♀️

#Repost @karenburns8489 (@get_repost) ・・・ Good luck to all @cgfitness89 taking part in powerlifting competition at weekend and @aaron_kelly_r2a @jennywilson435 💪💪#gym #gymlife #lifting #abs #muscle  #succes #work #gymfreak #workout #strong #hardwork #weightlifting #cgfitness #ipf #sbd #womenwholift #girlswholift #girlswhopowerlift #powerlifting #nipf #squats #benchpress #deadlifts

#Repost @moe08polo (@get_repost) ・・・ Client Melissa Mccomb # We have been making steady progress with fatloss and adding extra kg on the bar # # So far Melissa has done Squat 95kg # (90kg x 1, 80kg x 2 in videos) # # Bench 40kg x 1 (TAG) # # Goals are to hit 100kg squat and improve body composition # # Stay tuned for further updates as we begin our first ever powerlifting program as Melissa has mainly focused on hypertrophy # #MGPT #powerlifting #stronggirl #100clubloading #squatbro #doyouevenlift #CGFitness #annacloy #countydown #locallifter #nifitfam

#Repost @karenburns8489 (@get_repost) ・・・ Another good night at the bar 3x2 of 95kg (PB at British masters December) and 3x2 of 50kg 😁 @aaron_kelly_r2a @cgfitness89 #gym #gymlife #lifting #abs #muscle  #succes #work #gymfreak #workout #strong #hardwork #weightlifting #cgfitness #ipf #sbd #womenwholift #girlswholift #girlswhopowerlift #powerlifting #nipf #squats #bench #benchpress

Personal Training Availability at CG Fitness Annacloy PM for details. #gym #ipf #sbd #weights #nipf #powerlifting #sbd #iifym

Client Melissa Mccomb # We have been making steady progress with fatloss and adding extra kg on the bar # # So far Melissa has done Squat 95kg # (90kg x 1, 80kg x 2 in videos) # # Bench 40kg x 1 (TAG) # # Goals are to hit 100kg squat and improve body composition # # Stay tuned for further updates as we begin our first ever powerlifting program as Melissa has mainly focused on hypertrophy # #MGPT #powerlifting #stronggirl #100clubloading #squatbro #doyouevenlift #CGFitness #annacloy #countydown #locallifter #nifitfam

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The highlight of my Saturday 😂😂 my protein order. #myprotein #iifym #casein #impactwhey #whey #myfitnesspal

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Feeling lean considering I'm not cutting. 325g carbs this week, no cardio, who says carbs are the enemy 😜. Contact for online nutrition and training advice 💪 #iifym #flexibledieting #carbs #protein #macros #weightlifting #sbd #NIPF #power #powerlifting #cgfitness #myprotein

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Online prep * are you looking coached online for a competition or just to get in shape for an upcoming event. I have entered 3 clients in nifma and they have brought home 6 trophies in total. I'm looking dedicated individuals to take on. Get in touch 👌👌 #prep #cgfitness #onlinecoach #iifym #flexibledieting #myprotein