✏️ Dates For Your Diary ✏️ Normal Monday classes 12/19/26th March 🍬🍫 Easter Holidays NO classes 2nd April / 9th April Post Easter Back to normal Monday April 16th and I WILL be Running an May Bank Holiday Class on 7 May. I have already had a number of people say that they can attend. Sam x

🌷🌷 Rolling into Spring 🌷🌷 Feeling my Best🧘🏻‍♀️🧘🏻‍♀️ 💛I have a few Spaces in my 6pm PILATES Class for Spring. HOOK Chessington parish Hall. Please contact me if you’re interested in joining us. Ever wondered why people choose pilates?? 🌷 Promotes relaxation and reduces stress 🌷 builds and strengthens the core 🌷improves flexibility 🌷contributes to improve recovery after injury 🌷develops and improves an understanding of correct posture and minimising back pain 🌷improves circulation and builds muscle 🌷 The health and mental benefits are endless. Feel Your Best.!! Xx Chessington Pilates classes.

✅✅ Just to Confirm Classes will Run as normal tonight 6 /7 and 8pm sessions. Despite the weather, it seems to stop and start ~ so my travels home (🤞🏼) should be ok. 🔥🔥 and the heating is up and working in the Hall. So I will see you all later for a stretch and cleanse session. 🤸🏻‍♂️😝🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

🔥🔥 Announcement 🔥🔥 The heating in Monday nights venue is Up and Running with the new system in place. Which is brilliant news. Just in time for the artic drop. See you all tomorrow. Xx Happy Sunday 🤸🏻‍♂️

🌞🌷 Pilates is Back to Normal Tomorrow 6 7 and 8pm classes I am looking forward to seeing you all. I hope you’ve enjoyed a weeks rest. Get those legs ready, we have some new resistance work and it’s going to condition and strengthen the legs & core muscles. See you tomor xx

💛💛💛 HAPPY HALF TERM 💛💛💛 Remember NO classes this week. Enjoy a well deserved rest tonight. I plan to fill my very rare week off with plenty of water intake for cleansing, a stretch routine each morning before my day with the kids begin, and some early nights. It’s not changing the world but small steps to feeling great. What will you do ?? See you next Monday as normal xx

Pilates tonight ~ I’m looking forward to some breathing techniques and detoxing ! It’s another chilly one tonight so wrap up and wear layers. Fan heaters will be pumping x See you tonight

Happy Hump Day 🐫🐫 I have some Spaces in my 6-7pm Pilates Group every Monday at Hook Parish Hall. If anybody is looking for a Fun & Friendly Pilates class to join for the New Year ping me over a msg. First session will take place in Feb #mondaypractise #healthyMind&Body #beatTheWinterBlues ❄️ #postiveVibesOnly

Getting Stretchy 😱🙆🏻‍♀️🤸🏻‍♂️in Pilates xx

🌈Here comes Monday Again.!! 🌈 Excited for Week 2 of Pilates tomorrow With my amazing groups. I hope you’ve had a lovely weekend. We got this, January 🙏🏼🧘🏻‍♀️😁

What a Cracking Start to the New Year. 🎉 so good to see everyone in the zone and making progress. What a Joy to be back teaching. Have a wonderful Week xx 🧘🏻‍♀️🙏🏼😁