Susanna Elias, Musculo-skeletal Rehab
Description
Diagnosis, treatment and exercise rehabilitation for anyone in pain or who has had an injury. I have a First class BSc (Hons) in Sports injury Rehabilitation from the University of Salford.
I aim to get to the root cause of your problem to get you stronger and fitter than you were before injury and quickly alleviate pain or discomfort. As well as sports injuries, my special interests include back pain and long term conditions, such as arthritis or hypermobility.
I can help you with:
muscular pain
joint pain
back pain
neck pain
stiffness, pins and needles, night pain
(sports) injuries
long term conditions
rehabilitation after surgery
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OMT Training
Just spent my day refreshing my spinal manipulation techniques!
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New Pilates class starting next week in Bowdon at the fabulous Clinic Equilibrium. Thursday at 6.45pm - perfect for after work! The class will be very small and for beginner to intermediate level . Please share!
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Join me tomorrow night at 8pm at Elite Physio and Therapy for Elite Performance circuits. •A whole body workout without the whistle-blowing or pounding music of boot camp! •Small classes and expert teaching allowing each exercise to be adapted to your level. Non impact. •Perfect for those wanting to improve their sports performance or to increase their activity level. Whether it's dancing 💃 , swimming 🏊 or golf 🏌 : if you want to reach the next level I will help you get there!
Clinic Equilibrium
Knee Pain Causes: 9 Gym Mistakes That Lead To Joint Issues
Calling all gym buffs... if you're getting knee pain here are some of the reasons it could be happening http://www.womenshealthmag.co.uk/fitness/sports-injuries/6455/knee-pain-causes-gym-mistakes-joint-issues/
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I offer specialist exercise rehabilitation and hands on treatment after surgery or injury, such as: •shoulder surgery •hip and knee replacement •ankle fracture or sprain •back surgery •ACL repair ...and many more If you want to invest in your health please give me a call. 07739 078472 Appointments in Bowdon and Altrincham
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Still buzzing after seeing a patient today. A young guy who's was getting awful headaches and taking stronger and stronger painkillers to deal with them. A stressful job, recent relationship breakdown and the worry about his health was getting him very down. Fast forward a month and being open to learning about pain and the reasons it lingers past the point of any actual tissue damage, making positive changes to reduce the stress in his life and starting some carefully managed exercise and treatment and he is almost headache free- less painful and much fewer of them! #sucharewardingjob #headaches
Holly Willoughby's secret Pilates regime revealed
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Specialist 1 to 1 Personal Training and Pilates for those with long term conditions such as: Multiple sclerosis Fibromyalgia Parkinson's disease Osteoarthritis Rheumatoid arthritis Chronic back pain Other chronic pain syndromes Or rehabilitation after surgery Based in Altrincham. 07739 078472
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So come and exercise with me! From complete beginners with injuries and long term illnesses to Elite athletes representing Great Britain, I've worked with them all. 1 to 1 and group sessions available. Remember: exercise comes in many forms, it's just about finding something you enjoy 😊
Quiz
