Bootcamp UK Spanish Bootcamp This is not your cabbage eating, smoothie drinking, calorie cutting style Bootcamp, just quality training & quality food by a quality chef. Come along to our Bootcamp training holiday (only 30mins from the amazing Mikes Gym also if you fancy adding in some obstacles), a retreat to relax in the amazing resort of which we have exclusivity. Dates for 2018 are 22nd July - 26th July Included in the cost: 5 days and 4 nights Transfers from Malaga or Gibralter to Hotel Monasterio Food and accommodation in a traditional 18th Century Spanish Monastery with pool. 4 BCUK sessions per day for you to choose from (you can of course do all 4). Session will include, pool sessions, circuits, beach sessions, hill walking and more. Mountain biking and horse riding (there may be a additional cost for these) Not included - your flights Prices start at £599pp We only have 30 spaces and judging by the preliminary interest these will go fast.

Bootcamp UK Spain 2018 - 65% Sold Out... Luxury | 5 Star | Sun, Sea & Sand | Summer retreat. *DO NOT MISS OUT* 2018 has arrived, The madness of Christmas and the New Year is over... So why not give yourself something to look forward to, set in the picturesque area of Sotogrande is a 5 Star Luxury resort. We will be holding our bootcamp in Hotel Moasterio, with its amazing venue, rooms, pool and 5 star chef, The bootcamp retreat has something (infact alot) for everyone.

A year ago today, after making the decision to close Elements fitness I turned up to a session with just 3 people and 3 instructors after some minor dramas... fast forward 1 year, 70 people on a single class, well over 100 members and new members joining everyday... I took a few months out of Bootcamp before deciding to pack up work and work full time in June at @bootcamp_uk ... I got the passion back for Bootcamp and we are well on our way to smashing it again... I’m guessing now before the summer we will hit over 100 people on one session... 💪🏼😁👍🏼 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

Christmas and new year done... It’s only the first week of the year and I’ve already heard many people talking about their goals this year... Goals are great, but for me it’s not the be All and end all... **VISION** is where it lies for me... goals will only get you so far... goals are stepping stones towards your vision... no one follows you, admires you, looks up to you because of your goals... but they follow, admire and look up to you because of your VISION... where you want to be in the end, and what goals you will smash along the way to get there... Yesterday 4 ladies started a nutritional programme with me... they each have their own reason as to why they started... My idea behind the programme is not to get them to lose weight, build muscle or whatever it is as quickly as I can get them to... yes that will still happen, but they will see what a healthy lifestyle is, how they can change the way they live and not have to ‘diet’ (I hate that word) instead they will Fit a healthy nutritional programme into their lifestyle, food prepping, eating the right amounts at the right times and what’s better I have gave them 4 ebooks full of quality food... I’m excited to see how they get on... watch this space. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #Health #Eatclean #HealthyEating #HealthyRecipes #Nutrition #MealPrep #howmanyhashtagscaniuse

New Year New Life Style? Come and join BCUK for a different kind of getaway. Team building, Raft building, High and low ropes course, Caving, Climbing, Abseling, Archery, Bushcraft survivel, Inflatable dukkies, Assult course, BBQ & Marshmallows. *ALL FOR £295* *FOOD AND ACCOMODATION INCLUDED*

It’s only the second day of the year and I’ve already heard many people talking about their goals this year... Goals are great, but for me it’s not the be All and end all... **VISION** is where it lies for me... goals will only get you so far... goals are stepping stones towards your vision... no one follows you, admires you, looks up to you because of your goals... but they follow, admire and look up to you because of your VISION... where you want to be in the end, and what goals you will smash along the way to get there... Yesterday 4 ladies started a nutritional programme with me... they each have their own reason as to why they started... My idea behind the programme is not to get them to lose weight, build muscle or whatever it is as quickly as I can get them to... yes that will still happen, but they will see what a healthy lifestyle is, how they can change the way they live and not have to ‘diet’ (I hate that word) instead they will Fit a healthy nutritional programme into their lifestyle, food prepping, eating the right amounts at the right times and what’s better I have gave them 4 ebooks full of quality food... I’m excited to see how they get on... watch this space.

Our new park is opening after Xmas give the page a like and help us spread the word... if you are in the area or have family & friends make sure to let them know....

** I am recruiting QUALITY Instructors** Bootcamp Uk is the UK’s fastest growing Bootcamp, with locations all across the south of the UK and soon to be national. I am currently looking for instructors in/around Basingstoke, Gosport & Bracknell. Numerous jobs avail from PTI to park manager and also a business opportunity for the right candidate. Instructors are paid £30 per session (paid on the 15th of the month) and you work to your availability. Work one park a month as a PTI and you can be paid over £450 for just 15 sessions, work 2 parks and this will increase. Park managers will be paid an extra fee on top of their class rates. If you feel you have the potential to open up your own park with the help of the BCUK team you can earn ££££’s per month. Military experience is preferred but NOT essential, must be willing to work with and learn from the best instructors, a qualification in fitness is essential. Please tag friends & share this post.

4th-7th May 2018 ONLY £295 per person Food & Accomodation Included Team building, Raft building, High & low ropes course, Caving, Climbing, Abseling, Archery, Bushcraft survival, Inflatable dukkies, Assault course, BBQ & Marshmallows ALL IN ONE WEEKEND

Bootcamp UK - Spain - 22-26th July 2018 from £599 per person Transfers and food included in price Come and join bootcamp uk in a traditional 18th Century Spanish Monastery with a stunning pool. 4/5 BCUK sessions per day for you to choose from. Sessions will include pool sessions, circuits, beach sessions, hill walking and more. *Flights not included

3pm and starting to flag... Monday = back to the grind building the fastest growing #bootcamp in the UK 🇬🇧... break out the @scheckterenergy for an organic energy boost... the delivery couldnt have come at a better time... let’s get ready for @bootcamp_uk in Basingstoke tonight... #fitness #fit #gym #workout #fitfam #like4like #follow #fitspo #bodybuilding #health #training #photooftheday #fitnessmotivation #likeforlike #aesthetic #physique #train #grind #organicenergy #BCUK