Kyle Mac Personal Training Aberdeen

www.kylemac.co.uk At Kyle Mac Personal Training your workouts will comprise of constantly varied functional movements executed at high intensity.

But what does that really mean?  For one thing, you won't be stuck inside a gym - instead you will use the environment around you, pieces of kit such as sand bags, ropes, slam balls, kettlebells, weight vests, olympic bars, sleds and much more.  Whilst the majority of your sessions will be outdoors, we may also utlilise our purpose made indoor functional fitness PT studio.  It serves a function to hit areas we can't outside - it's also perfect when the weather goes south!

We will spend time on technique before gradually increasing the intensity and load to push you beyond your comfort zone.  It's tough but progressive.

You will be pushing, pulling, squatting, running, jumping, climbing and lifting, meaning that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport.   We will focus on improving functional movements that are necessary and common in your daily activities.  

It’s not flashy, it’s effective.

Personal Training  (one-to-one)
A one-to-one personal training prescription focusing purely on you.

Group Personal Training
Ideal for friends or colleagues with a common goal or just to get fitter and stronger. Note, the content of these sessions will depend on the group's goals and is not a one-size fits all approach like a bootcamp.

Corporate / Clubs / Teams / Schools
Look no further for lunch break sessions for work colleagues, tailored training for sports teams and classes for schools.

-- Qualifications --
Personal Trainer Level 3
CrossFit Level 1 Trainer
CrossFit Strongman Trainer
CrossFit Movement & Mobility Trainer
Gym Instructor Level 2
Kettlebells Instructor Level 3
Slam Balls Instructor Level 3
Circuits Instructor Level 3
Running Instructor Level 3
Boxing Instructor Level 3
Training Systems Instructor Level 3
Functional Training Instructor Level 3
SFA Coaching Development Level 1.1
First Aid & Defibrillation
Mental Health First Aid
Child Protection Level 1
British Sign Language Level 1 Introduction

-- Experience --
Personal Trainer
British Military Fitness Aberdeen Park Manager & Instructor
CrossFit Trainer
Gym Instructor
Nutritional Advisor
Circuits & Kettlebells Class Instructor
Specialist Strength & Conditioning Coach for Kaimhill United F.C.
Schools Fun-Fitness Class Instructor
Friends of Duthie Park Charity Assault Course Event Organiser 2014
ActivityMix Corporate Team Health Challenge Event Co-Organiser 2015
ActivityMix Corporate Highland Games Instructor 2013, 2014 & 2015
Aberdeen Kilt Walk 'Warm-Up' Instructor 2015
Competitor in various events (Coast to Coast, Mighty Deerstalker, etc.)

PLATINUM PACKAGE
16 Hours Personal Training
£500