Fitness Wellness Personal & Group Training Zürich
Description
English, German and Russian speaking personal and rehabilitation trainer, yoga and Pilates instructor based in Zürich. Hello, my name is Ksenia. I'm a certified fitness and rehabilitation trainer, Pilates and yoga instructor based in Zürich offering personal training and group classes. My 12 years experience and knowledges in different styles of classic and innovative fitness, rehabilitation training and Mind&Body methods allow me to design a personalised holistic program specifically tailored to reach your goals.
Everything that helps to stay young, look great and feel healthy.
All the spots for the personal and rehab training are in Kreis 1: Holmes Place Zürich, Jelmoli (membership required), Steinmühlepl. 1, 8001-CH Zürich.
Studio 14, Uraniastrasse 14, 8001-CH Zürich.
Now meditation, Bahnofpl. 15, 8001-CH Zürich.
The current group sessions schedule:
YOGA (Eng, De): Saturday at 11:00.
ZeOT, Lagerstrasse 107, Zürich.
Welcome to contact me for a first free consultation!
Tell your friends
RECENT FACEBOOK POSTS
facebook.comMy first professional report in high German 💪 Everything is possible if you have motivation and energy ✊ #highgerman #zurich #zh #switzerland #study #onlyahead #neverstop #believeinyourself #believe #success #studieren #erfolg #hochdeutsch #nutrition #nutritioncoach #ernährung #ernährungscoach #safs #development #wachstum #personaltraining #kseniatraining
Feet are the foundation for us. Treat them properly and include special exercises in your training routine to elevate it to a new level ☝️
Shortly about what happens in the body after a workout 🙃🏋️♀️😄 #neverstop #study #lovestudy #study #studium #superkompensation #supercompensation #training #workout #physiology #body #körper #abnehmen #leistungsfähigkeit #zurich #zh #personaltrainer #kseniatraining #healthylifestyle
Stressed? Try this out.. 🙏
Stability and core training 💪 for myself today 😇👌 There’re plenty of really good exercises with TRX and fitball and if you wanna also try them out, just contact me 😉 Btw, did you know that in Switzerland 🇨🇭 fitballs are called swissballs? 🙄 As if they were invented here 💁♀️ #fitness #beawsome #fitnessgirl #fitnessmom #fitnessmotivation #fitnesslife #fitnesslove #trx #trxworkout #coretraining #coreworkout #core #personaltrainer #training #workout #lovemyjob #holmesplace #zurich #zh #switzerland #kseniatraining #stability #stabilitytraining #loveit #fitball #swissball
Yesterday after the Yoga class 🧘♀️ All the benefits of practicing Hanumanasana 🐒 and other asanas improving hips mobility you can find in my previous post 👀. Remember only regular practice is the key to your success 💫. #yoga #zurich #zh #switzerland #beginner #yogainzurich #loveyourself #flexibility #split #hanumanasana #yogamom #personaltrainer #kseniatraining #success
Have you ever dreamed about managing the split? Or it's been a time without practicing it at all or you'd like just to improve the mobility of the hip joints? If so, feel free to join us on coming Saturday for a fabulous session 🌞
Ones you try this pose, you'll be surprised about your body. Ones you learn it, you'll get a better feeling of it..
Dear friends from and around Zurich, we’re starting already tomorrow! Feel free to join us! “A little step may be the beginning of a GREAT JOURNEY”, unknown author.
Join us this Saturday at 11 o’clock in Zurich 🙏🌞
Register for the RESTORATIVE YOGA class on Saturday 25.11.2017, everyone is welcome! 🙏
Be aware we're starting at 13:00 next Saturday, the 18th of November 🙏
Quiz
