Carla's Fitness & Pilates Concept
Description
I am a personal trainer who will help you achieve your goals, wether you wish to lose a few kilos, maintain your silhouette or prepare for certain sports. Not only will you benefit from an infinite range of varied exercises, but you will also have total freedom because I adapt to your schedule rather than the other way round. For example, I can either see you in your own home or in my studio in Nyon.
Pilates offers a wide and efficient range of activities. It can be used to reach several goals quickly, including boosting energy, endurance and flexibility. Then posture can be improved and any postural deviations straightened out, through a strengthening of the back and knee muscles.
Finally, it will keep you in shape through various improvised exercises, drawn from aqua aerobics, yoga or kick-boxing, and other cardio moves.
If you wish to work on specific parts of the body, slim down or regain muscles weakened by childbirth, Pilates is for you. It is also suitable for men who want to prepare their bodies before practising certain sports, like golf, tennis or skiing.
Whether you want to shine on the green or be admired for your silhouette, Pilates is the perfect way to communicate with and understand your body.
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