..I love snatching! 6 quality rounds of double squats 2x16kgx8, one arm snatches 10/10x16kg, kettlebell push-ups 10x. Enjoy your weekend🤸🏻‍♂️!

Lust, ein effektives und zeitsparendes Training kennenzulernen? Mit Kettlebell-und Mobilitytraining trainierst du intensiv, funktionell und wirksam! Die Trainingseinheiten sind abwechslungsreich und bringen dich mit einem geringen Zeitaufwand in Form 🤸🏻‍♂️! Online anmelden unter www.vossentraining.ch

STABILITY ROUTINE Start to hold every position every day at least 20 seconds, increase time every week 10 seconds till you manage to hold the positions 1 minute or more! You'll improve your stability significantly!

...the place where I'm living is really great🤸🏻‍♂️!

Workout flow of 5 with kettlebells! 5 to 10 quality rounds-choose a proper weight and enjoy 🤸🏻‍♂️! double jerks 2x12kgx5 double squats 2x12kgx5 double clean 2x12kgx5 deadlifts or single leg deadlifts 2x12kgx5x5 one arm snatch 12kgx5x5

...if you don't have your abwheel😉!

Delicious, healthy and raw snack😋! Put one or two watered almonds in a date! Enjoy it 🤸🏻‍♂️! #healthyfood #healthylifestyle #rawfood #sweets#naturalfood #instaedofsugar#keepfit

...danced turkish get up 🤸🏻‍♂️!#dance #turkishgetup #freemovement #happysunday #feelfree #freemovement