Yoga Sawasdee : Switzerland
Description
I am an Anusara Elements™ and RYT 200 Yoga Instructor.
I offer private and group yoga classes in Gland, Morges, Geneva and Lausanne. At “Yoga Sawasdee” I would like to greet people with well-being through yoga practice.
“Sawasdee” is the word used for a Thai greeting. It is often spoken with the wai which consists of a slight bow, with hand palms faced together in a prayer-like manner. The word is derived from the Sanskrit svasti meaning well-being. As a Thai who now lives in Switzerland, I would like to greet and welcome you to yoga practice and share the great benefits of yoga.
The regular practice of yoga has been shown to offer physical, mental and spiritual benefits such as improved flexibility, mental clarity, stress reduction which, together, contribute to an increased feeling of well-being.
“Yoga Sawasdee” offers group and private yoga classes for beginners and intermediate students, in English. The class program will comprise asanas, pranayama (breathing exercise) and meditation practice.
For more information, please visit my website at http://yogasawasdee.wordpress.com/.
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