Timeline Photos

"Our arms start from the back because they were once wings." (#marthagraham ) Rowing away on the Reformer in the #pilateswerft : leggings @lolafred , tank top @jamesperse

Timeline Photos

"Mummy, is this called the Flying Monkey?" Put the fun back in your training! The way we look at health and fitness today, unfortunately, often reveals a loss of perspective. Let's not forget the importance of enjoying movement. Playfulness spices up your workout, and even more so your life. Upside down in: shirt @aurasfairandstyle @armedangels , leggings @malou_schoenesfuerkinder @marmarcopenhagen

Timeline Photos

The Pilates technique is the basis for safe and healthy movement: centering, stabilization, control, concentration and precision. #pilateswerft #pilates #pilateslovers #pilatesprinciples #trapezetable #healthymovement #backbend #scorpio #variation #yoga #asana

Timeline Photos

While it's snowing outside #pilateswerft #pilateslovers #trapezetable #halfhandstand #upsidedown #mondaymoves

Timeline Photos

ENHANCE YOUR PERFORMANCE: www.pilateswerft.ch Pilates for performers: Bangkok disco night on stage. Photography @chessetgz_16 , directed by Cari and Hanns Zoellner, choreography @sidlertallseraina , principal performer @danielraaflaub , dancing with @lilianvw and @_su.ellen_ #pilateswerft #pilatesfordancers #pilates #performance #theatre #chessthemusical #onenightinbangkok #murrayhead #timrice

Timeline Photos

Shoulder stabilization #pilateswerft #pilateslovers #wundachair #upsidedown #halfhandstand #shoulderstability #feelstrong

Timeline Photos

Friday evening stretch: happy weekend! #pilateswerft #pilates #pilateslovers #pilatescadillac #getthatlegup #sixoclock #staysupple

Timeline Photos

Mystical Bächau: little treat for early birds #pilateswerft #pilates #pilateslovers #earlybird #sunrise #morningsession #lovemyjob #nofilter

Timeline Photos

"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young." Joseph Pilates #pilateswerft #pilates #pilateslovers #spine #flexibility #strength #bridge #legup #ageisjustanumber

Timeline Photos

Pilates personal training: teaching an advanced student. #pilateswerft #pilates #personaltraining #trapezetable #intheair #split #chinups #lovemyjob

MAT CLASS Pilates-Gruppenstunden in Richterswil Am DIENSTAG, DEM 23. AUGUST, startet die 18.30 Uhr-Mat Class wieder. Diese Stunde ist ausgebucht! Falls genügend Interessent/innen für eine MAT CLASS DIENSTAGS UM 17.30 Uhr zusammenkommen, würde ich eine weitere Gruppe ins Leben rufen. (Allenfalls wird dann auch ein Platz in der späteren Stunde frei.) INTERESSIERT? JETZT FÜR EIN PROBETRAINING ANMELDEN! info@pilateswerft.ch

Timeline Photos

Pilates with mountain view #pilateswerft #pilates #pilatesteaser #pilateswithaview #engadin #zuoz #feelgood #holidaytime #nofilter