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vision: improving running through perfecting technique, building strength, and understanding the science and art of running.
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facebook.comWalk out hamstring curls. A very challenging exercise in which the gluts and the hamstring work together which is very important in any hamstring flexion/curl.
DIY hamstring curls, using cardboard sliding over a wooden surface. This is a very good exercise for the core as well as the hamstring and gluts.
high pull drill
running after running drills.
medial twist, exercising one of the many functions of the core.
medial twist
Plank curls another angle
Plank with curls
In Honor of Fear and Pain - Kelly Brogan MD
소다
jkpricefitness and ICA Essingen have teamed up. Look for upcoming events, and savings at ICA Essingen.
Gene Kelly & Cyd Charisse - from singin' in the rain
I keep coming back to this clip, it is so interesting to me how both dancers are almost locked into their beautiful core/upper body position, and their arms, legs and head simply move around this position. I feel this is how to teach running and almost everything else in terms of human movement, first establish and develop and strengthen core/upper body position, and teach movement around this.
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