CrossFit Berkana
Description
Box oficial de CrossFit en Santiago de Compostela. Único Box que impartirá su actividad en el Concello de Santiago de Compostela.
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7 min AMRAP: 3 Power snatch 6 Burpee box jump 9 KB swings (Russian) 2 min Rest 7 min AMRAP: 3 Hang snatch 6 Box jump overs 9 KB swings (American) #crossfit #crossfitberkana #snatch #boxjump @ CrossFit Berkana
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DB 😈 #crossfit #crossfitberkana #dumbellworkouts @ CrossFit Berkana
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3 Rounds for time: 21 TTB 15 Lat. Burpees over the bar 9 STOH #crossfit #crossfitsantiagodecompostela #burpees
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Teams of 5. For time: 21-15-9-6* - Worm squats - Syncro Burpees *400m run between sets #crossfitberkana #crossfit #crossfitsantiagodecompostela #worm
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Every 5’ x 5: 25 Cal 15 DB Hang Cluster #crossfit #crossfitsantiagodecompostela #crossfitberkana
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20’ EMOM: -10 Box jump + Max KBS -10 DB snatch + Max burpees over DB -15 Air squat + Max TTB -Rest #crossfit #crossfitsantiagodecompostela #crossfitespana @ CrossFit Berkana
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Nuevas combas #rxsmartgear #crossfitberkana #crossfitsantiagodecompostela #crossfit
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Día 2 ✅ #vigobattleofteams #crossfitberkana #crossfit @ Vigo, Spain
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¿🐒 o 🤸🏻♂️? #rope #ropeclimb #crossfitberkana #crossfit #crossfitsantiagodecompostela #rogue @ CrossFit Berkana
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¿🐒 o 🤸🏻♂️? #rope #ropeclimb #crossfitberkana #crossfit #crossfitsantiagodecompostela #rogue @ CrossFit Berkana
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3 RFT: 2000m Bike Erg 800m Run #crossfitberkana #crossfit #crossfitgames #crossfitspain #crossfitespana #affiliatebox #workout #motivation #rogue #rogueeurope #ryourogue #santiagodecompostela #crossfitsantiagodecompostela
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Enhorabuena a nuestros atletas que este fin de semana pasado estuvieron en el @sweetsummerwar consiguiendo un 5º puesto en categoría escalado y un 2º puesto en la categoría mas alta, RX. #crossfit #crossfitberkana #competition #athlete
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