Muscle PRO Gym
Description
Muscle PRO Gym is a private personal training gym.
All clients receive weekly body stats and personalised diets that will be updated monthly. Muscle PRO Gym Tariffs: (Per Month)
Group Training:
3times a week- R600
4times a week- R700
5times a week- R700
Two on One Training:
3times a week- R900
4times a week- R1100
5times a week- R1300
One on One Training:
3times a week- R1200
4times a week-R1500
5times a week- R1800
Saturday Strength & Strongman Training
R350.00/month
Online Training - R500-R900/month
Private Clients:
Diets- R420.00
Training Programs- R420.00
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CONTACT
RECENT FACEBOOK POSTS
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Timeline Photos
Timeline Photos
Free State and Northern Cape Raw Powerlifting Championships to be held on 25 February 2017 in Bloemfontein.
Timeline Photos
Get Up and Start Grinding 👌👌👌 #TheTimeIsNow #TeamMusclePROGym
Testosterone Nation
Powerlifting Motivation
Gym Memes
👌👌👌👌👌👌👌
Frank
Whats your excuse again?
Quick Video Snippet of this weekends Deadlift Session at Muscle PRO Gym.. Featuring, Africa's Strongest Man Johan Els, Multiple SA Champion Powerlifters Ricardo Barreto, Paul Makuta and Johnde Victor. Full Video Coming Soon!
Giants Live
Chris Duffin - Strength Coach/Athlete
Timeline Photos
PICTURES BY OTHER USERS ON INSTAGRAM
Keeping my eyes on the Prize! #RoadTo400kgSquat #TeamMusclePROGym #IPF #Powerlifting #PoundForPound #RoundForRound #2017
THE MIGHTY DEADLIFT #TeamMusclePROGym
Time to rise out of the ashes! #AllOrNothing #PoundForPound #RoundForRound #TeamMusclePROGym
#EveryDamnDay
Today we deadlift! I know #MuscleProGym got my back #Champion2017 #roadto300kg
Worlds Strongest Man 2016 showing today from 12h00 till 15h30 on DSTV SS6. Tune in to watch Gerhard van Staden and Johan Els compete against the Strongest in the World!
Proper Overhead Pressing Session this morning... #TeamMusclePROGym #AfricasStrongestMan #Powerlifting #StrengthTraining #Strongman #GrizzlyBearMotivation
Shoutout to Mario Botes from TENFOUR Clothing for sponsoring us with sportswear. #TeamMusclePROGym #TENFOUR #TenFourClothing #Powerlifting #Strongman
Solid Truck Pulling Session in preparation for Africa's Strongest Man #TeamMusclePROGym #AfricasStrongestMan #WhatDoYouDoOnSaturdays?
The Mighty Deadlift #TeamMusclePROGym
International Chest Day... #IfYouDontTrainTodayMondayWins
Fueling up for todays Deadlift and Strongman Session.. #Deadlift #YokeWalk #FarmersWalk #LogPress #DuckWalk #TeamMusclePROGym #NeverSettleForAverage #AfricasStrongestMan #Strongman #Powerlifting #StrengthTraining #nissihealthcare #COOLFLAM #GetCoolflam #GetSorted #Moducydin #HashtagEverything
Africa's Strongest Man Qualifier in Bloemfontein on the 5th of November 2016. Divisions: Mens u/80kg Mens u/90kg Mens u/105kg Mens open Ladies u/75kg Ladies open Amateur Mens u/100kg Amateur Mens o/100kg Events per Division: u80kg/u90kg: 1. Max Deadlift (Barbell) 2. Log Press for Reps 90kg 3. Yoke Walk 280kg 4. Farmers Walk 115kg/hand 5. Medley- Duck Walk 125kg, Keg/Sand Bag Carry and Load and 120kg Atlas Stone u105kg: 1. Max Deadlift (Barbell) 2. Log Press for Reps 115kg 3. Yoke Walk 350kg 4. Farmers Walk 135kg/hand 5. Medley- Duck Walk 150kg, Keg/Sand Bag Carry and Load and 135kg Atlas Stone Open: 1. Max Deadlift (Barbell) 2. Log Press for Reps 145kg 3. Yoke Walk 420kg 4. Farmers Walk 155kg/hand 5. Medley- Duck Walk 200kg, Keg/Sand Bag Carry and Load and 145kg Atlas Stone Ladies u/75kg: 1. Max Deadlift (Barbell) 2. Log Press for Reps 55kg 3. Yoke Walk 150kg 4. Farmers Walk 50kg/hand 5. Medley- Duck Walk 75kg, Keg/Sand Bag Carry and Load and 65kg Atlas Stone Ladies...
#KeepPushing #KeepOnGrinding #TeamMusclePROGym
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