Description
Is your goal is to be fitter, leaner and stronger? With 17 years experience as a qualified PT and High Performance Coach I can get you there! Start Today! GARNER PERSONAL TRAINING is a fully insured and registered Norwegian business that is owned and operated by me. (Glenn Garner)
I work within Fresh Fitness Tiller with Fresh Fitness members and also offer Personal Training and Group Training to the general public.
I am a qualified Personal Trainer (Fitness Industry Training Australia) and Level 3 High Performance Australian Rules Football Coach. I have coached Australian Rules Football Clubs & Teams for 17 years prior to moving to Norway and have been strength and cross training for almost 25 years. I have been developing and implementing individual and team high performance programs to meet the demands of Australian Rules Football for many years and this combined with my own fitness journey has provided me with the experience and knowledge to develop strength and conditioning programs that get results.
Australian Football is a game that demands a high level of fitness on all levels. It is a full contact game that requires STRENGTH & POWER for repeat maximal efforts in sprinting, tackling and jumping along with a HIGH CARDIOVASCULAR AND MUSCULAR ENDURANCE level to compete for almost 2 hours.
I have trained 100's of AFL players and over 17 years have developed my own system of training that I call HISACT (High Intensity Strength And Conditioning) It is a blend of traditional resistance and conditioning training methodologies and principals that I have combined to form what I believe is a complete fitness solution that not only delivers results but importantly provides a method of training and healthy eating philosophy that will ensure your fitness gains are permanent.
The great thing about HISACT is that it can be combined and adapted to suit all fitness goals and for all levels of fitness.
You can find all information regarding services and prices on the page and I am happy to answer all questions or meet to discuss your fitness goals.
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facebook.comHIIT Sirkeltrening i Klæbu - Tanem
Bli med på HIIT sirkeltrening og få en perfekt start på helgen. Timen er på 45-60 minutter og passer for alle uansett form. Med HIIT sirkeltrening trener du hele kroppen of forbrenner masse kalorier mens du trener, og kalori forbrenningen holder seg forhøyet resten av dagen. Pris. 100,-
HIIT Sirkeltrening i Klæbu - Tanem
Bli med på HIIT sirkeltrening og få en perfekt start på helgen! Timen er på 45 min og passer for alle uansett form. Med HIIT sirkeltrening trener du hele kroppen og forbrenner masse kalorier mens du trener, og kalori forbrenningen holder seg forhøyet resten av dagen! Da kan du spise lørdagsgodt med god samvittighet etterpå!! Pris - 100,-
Carb Cycling Meal Plans
Great read for those of you out there training everyday but struggling to get that shredded bodyfat % or those of you trying to lose weight on a sustained low or no carb diet!!
Thanks and well done to everyone who came to the HIIT Circuit Class this morning. Special thanks to DJ Trev for the tunes (much appreciated mate) and Kjersti and Jesse for backup sound system. Hope to see you all back next week and hopefully some new and familiar faces that couldn't make today!! Enjoy your weekend folks! (God Helg)!
Timeline Photos
The best time to start getting in shape is NOW and the quickest way is with HIIT training.....Start your weekend with a full body workout that works... Saturday 0900 HIIT Sirkeltrening i Klæbu - Tanem — Products shown: High Intensity Group Training Sessions.
Spend 2 mins writing a message that could lead to a life changing result!!
Har du lyst til å være i toppform ? Spør meg nå om hvordan jeg kan hjelpe deg med dine mål! Jeg tilbyr gruppe og personlig trening utendørs om våren og sommeren som er garantert å få deg i form raskt. Få kroppen du vil ha nå! PT pakker starter fra kun 500,-
HIIT Sirkeltrening i Klæbu - Tanem
60 Min HIIT Sirkeltrening gruppetimer som passer til alle som ønsker å bli i god form! Hvis du er intressert klikk på tilbudet slik at vi får med å bli med å gjøre det til en fantastisk trening mulighet for alle! Pris 100,- Send meg en melding eller ta kontakt hvis du har noen spørsmål.
HIIT Sirkeltrening i Klæbu - Tanem
Kickstart your weekend with a full body HIIT workout that not only burns massive calories but will have you burning calories at an increased rate all day......And you can try it for free!!
Garner Personal Training
Prøv HISACT sirkeltrening i morgen kl.13.00 - 16.00 "Helt Gratis" @ Fresh Tiller!
Questions about training, diet or training programs? Drop me a line, I am always happy to help!
An Ounce of Injury Prevention Is Worth a Kilogram of Cure
A good read and some good advice! If you are lazy and don't like reading here is a summary: Cycle your training loads and get enough sleep and rest days to make sure your body recovers (More gains and less injuries) Good nutrition is essential! (Get enough protein, vitamins and minerals). Listen to your body, a week of rest and rehab when something feels a bit tight or sore will probably save you 3-6 weeks of injury rehab if you just train on! (Speaking from experience.....many, many times) Make sure you have a sound technique and focus on proportional strength, flexibility and mobility. (The body needs to function as a whole...and just having big pecs and biceps doesn't quite qualify) Basic compound movements should be the cornerstone of your program and you should include mobility / functional movement exercises. (If you haven't tried kettle bell training you are missing out on some great benefits) Remember (guys mainly) that heavy isn't always better and missing one or two sessions if you are unwell or something feels a bit tight or sore won't effect your results!
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