FIT BODY Fitness
Description
the islands largest facility for large group and semi private training, in a fun welcoming atmosphere, where all levels of fitness are welcome
Helping people of all levels of fitness get fitter healthier in a fun filled atmosphere, in a facility with no mirrors and no egos, and educating them on making wise nutrition choices eating foods the like when they like and still getting life changing results...
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RECENT FACEBOOK POSTS
facebook.comall fun and games on biggest loser group warming up tonight with few new faces trying out a session.. great buzz around the place tonight yet again ❤🏋️♀️
Photos from FIT BODY Fitness's post
great 6am indoor session followed by an awesome run around nsc track before the rain started :)
Will Aspartame Kill You? No, Dumbass. Here’s Why.
Timeline Photos
sweaty 6pm session tonight 💦💦💦🏋️♀️🏋️♀️🏋️♀️
Photos from FIT BODY Fitness's post
female small group in 545am this morning for lower body session :)
Timeline Photos
national bank holiday here today and they are still in early mornings... great too see.. have a great day ladies and gents :)
Photos from FIT BODY Fitness's post
6pm session ready too rock
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ohh dear lol.... im selling the ice cubes too £30 a bag lol worth a watch folks
Timeline Photos
changing lives for the better through fitness and new friendships created... quite afew new faces signed up to our 8 week biggest loser programme, some very nervous before they walked through them doors.. i think by the look on their faces them nerves are well and truely gone.. well done ladies and gents :)
Timeline Photos
This is what a half ounce of mayonnaise looks like spread across two bread slices. That's approximately 100 additional calories. Most people use much more mayo than this, easily adding 300-400 calories or more to a food. It's important to be mindful of concentrated calorie sources like this...dressings, condiments made from oils, and butter can add up really fast, and you can end up eating much more than you think.
Quiz
