I am freelance yoga teacher and sound healer. I teach children's yoga, special needs yoga, adults classes, group sound meditations and one to one sessions. Yoga has transformed my life since l started teaching the 12 years ago. As a result of the huge benefits that l have gained from the practice it's given me a burning desire to want to share this with others. For me yoga is a way of living not just a practice we do on our mats. Its a practice we do each day, with each breath, to help us evolve into the best version of ourselves that we can possibly be! We live our yoga daily through every interaction and through challenges that are presented to us along our journey.
Over the past 5 years, I've also been working as a Sound Healer. I initially got into this area to help students with special needs who couldn’t excess physical poses, but needed a tool to reduce anxiety. I am privileged to work with adults & children with physical, mental & intellectual disabilities. I also runs regular group Sound Meditations for adults, as well as one-one sound healing sessions.
My goal is to help others to unite there heart & soul, so there mind & body become open to the vast experiences that life has to offer!
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Closely watch your breath as you practice. Is your exhale the same length as your inhale? Exhale is about letting go & releasing in order to create more space for fresh Prana (life force) to enter your body! On another level we breathe out impurities, stress & we let go of all of the things we dare not speak. We allow for the unobstructed flow of energy to move though us freely when we breath properly......
Just a reminder "Sound Meditations" is on this evening in Ardee at 7.00- 8.00pm, in St.Marys F.C. Also, their is one on Sat in Yoga Boann, Duleek at 12.30-1.30pm. Limited spaces left. PM or txt lynn to book- 0876874298. All you need to bring is your mat, blanket & cushion. Deeply relaxing & restorative . 🕉
Just a Few spots left on both sessions. To book PM or txt lynn 0876874298. Namaste 🕉
"meditation, no matter what style, is an opportunity to train the mind so as not to become fully absorbed in our thoughts..."
Two "Sound Meditations" next wk in Meath/louth. Friday 21st July, in St.Marys F.C, Ardee, @ 7.00pm- 8.00pm & Yoga Boann Studio, Duleek on Sat 22nd July, @ 12.30-1.30pm. Booking is essential, as places are limited. PM or txt Lynn - 0876874298. All you need is your mat, blanket & cushion. Be prepared for a very uplifting experience. Namaste 🕉
Do you feel like you need a shift in your life or sense of being? Then book in for a private sound healing session with Lynn. Listed below are just a few of the benefits you'll experience. Call lynn on 087-6874298
A yogis role is to remain in balance in all situations that will present themselves in life. However this requires much work. So, as we must constantly work on ourselves to remain in this place of Balance in our internal world this will reflect upon our external experience!
"Yoga takes you into the present moment, the only place where life exists". 🕉
The 30 Day Challenge to create a shift in your life. Why not start it today........🕉
"The real work of yoga arises not in the physical achievement of the postures, but in the observations of the Self through as we do the postures......"
"Yoga is not about self improvement, it's about self acceptance" 🕉