Description
Emma's low down on her fitness adventure Hello and welcome to Wicklow Boxercise
We are in the Curves Studio.
Boxercise is a sport based on the exercises that boxers use to keep fit, but does not involve actually hitting anyone (or being hit). The sport offers a way for people of all ages(16yrs and up) and fitness levels to benefit from the fitness that boxing can bring.
Some of the benefits of boxercise include
Improved muscle tone
Increased strength and power
Substantial decrease in body fat
Increased stamina and endurance
Increased flexibility
Improved motor skills i.e. hand, eye and foot co-ordination
Stress reduction
Improved sleep patterns
Our Boxercise sessions run from the Curves Studio Wicklow Town
€5 per class
For more info you can contact us:
-here on facebook
-wicklowboxercise@hotmail.com
-Emma 085 8451325
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