Description
Based in Shoreline Leisure Greystones.
Call for appointments : 085 111 8900 or e-mail uptdenise@gmail.com Physical Therapy
Sports Massage
Sports Injury
Dry Needling
Kinesio Taping
Rehabilitation
Education
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RECENT FACEBOOK POSTS
facebook.comThe Pros and Cons of Massages for Runners
For all runners out there... worth a read 👌🏽
Best of Luck to all running the Dublin City Marathon tomorrow 👍🏼
Ultimate Physical Therapy
*REMINDER TO ALL MARATHON RUNNERS* Places filling up very quickly. If you would like to book an appointment call/text 0851118900 or PM here 👍🏼 Denise
Simple Self Help Tips for Common Shoulder Pain
Ten Essential Tips for Injury Free Marathon Training
For all you Marathon runners out there... worth a read 👍🏼
Ultimate Physical Therapy
FOR ALL YOU MARATHON RUNNERS OUT THERE... **DON'T FORGET TO BOOK IN FOR THIS GREAT SPECIAL OFFER** CALL OR TEXT 0851118900
5 Foam Roller Exercises for Better Flexibility - The Zone
Take note 👍🏼
Timeline Photos
*SPECIAL OFFER* For all Dublin City Marathon runners!!! I'm am running a €30 SPECIAL OFFER (1st - 4th Nov) All you have to do is: •Call/text 0851118900 or message me on fb •Bring you're race number with you the day of appointment
Trigger Point Therapy - Treating a Herniated Disc
Having suffered from a herniated disc myself (discectomy in 2007 which was a great success) It is very important to get the right diagnosis, therapy and rehabilitation programme. Interesting read 👍🏼
Paralympics Ireland
What a champ 👏🏽 #FirstGoldMedal #Paralympics #ireland #100mChamp 🇮🇪🇮🇪🇮🇪
Posture Affects Standing, and Not Just the Physical Kind
This is a great read, I see a lot of posture related injuries in the clinic. Posture is key
Hip Bursitis Causes
Another great read if you suffer from either OA (osteoarthritis) or RA (rheumatoid Arthritis)
Quiz
