Description
ACSM Personal Trainer & FETAC Nutrition Consultant, ACSM Snr Fit Instructor, Indoor cycle instructor! Personal Trainer & Group Fitness Instructor.
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RECENT FACEBOOK POSTS
facebook.comFriday - Spinning ***FULLY BOOKED*** 6:30PM €8
Friday circuit training 10:30am €10
Thurs - Circuit training 4:30pm €8 7:30pm €10 **drive with caution in car park, parking available at rear of building 👍
#InternationalWomen'sDay18 💖
A bike up for grabs at 630pm. Contact me asap if you want it???????
What you think???
***FULLY BOOKED*** Availability on cancellation list only Spin Weds 5:30pm and 6:30pm €8 When outdoor cycling is a no go, let's spin it out 💪💪 PLEASE TAKE NOTE.... *Drive slowly *Stay left in the gate and follow cones to rear *Park at the side OR rear Vigilance required as one lane traffic on entrance and exit of car park!
** CLASSES HAVE RESUMED ** Body pump Weds 10:30am €10 Pump away the cabin fever.......Forge summer bodies 💪 PLEASE TAKE NOTE.... *Drive slowly *Turn right in the gate and park Vigilance required as one lane traffic on entrance and exit of car park! Who's In?? 💪💪👍 no sign up required, just come along 👍
***GOOD NEWS***.....please share Body pump Tues7:30pm €10 Let's knock this snow on the head! Pump away the cabin fever.... PLEASE TAKE NOTE.... *Drive slowly *Stay left in the gate and follow cones to rear *Park AT THE REAR OF BUILDING *Use rear entrance to gain access to class Vigilance required as one lane traffic on entrance and exit of car park! Who's In?? 💪💪👍
Quiz
