Description
Cognitive Behaviour Therapy & Coaching. Learn how to feel and stay well, achieve personal & professional success & live your life of choice. WHAT is Cognitive Behaviour Therapy (CBT)?
CBT is a talking therapy that is based on the premise that people’s emotional and behavioural difficulties are not caused by what happens to them but by the way they think about what happens to them.
This means that these difficulties can be significantly reduced or eliminated if an individual changes the way they think.
WHAT can CBT help with?
CBT is an effective and efficient approach to resolving a wide range of emotional and behavioural difficulties including anxiety, depression, anger, hurt, phobias and OCD.
HOW does it work?
CBT uses a pragmatic, problem solving approach.
It helps the client to :
Identify unhealthy thinking that is the cause of the difficulty
Identify emotional and behavioural goals to work towards resolving
Change their thinking
Learn emotional problem solving skills that they can apply in all areas of their life
WHY CBT?
There is a wealth of evidence for the effectiveness of CBT. It was the only form of Psychotherapy / counselling specifically mentioned in the “Vision for Change” policy document for mental health services produced by the Department of Health and Children and is the treatment of choice for anxiety and depression by the National Institute of Clinical Excellence (NICE). It is attractive to clients and those who refer them because it is a relatively short term therapy that uses a practical problem solving approach.
COGNITIVE BEHAVIOUR COACHING works in partnership with you to help you identify where you are now; where you want to get to, identify what is getting in the way, learn how to remove those barriers and create a practical measurable plan so that you can move forward and achieve your goals.
I provide individual Think Better services in Wexford Town; Blackwater and Greystones, County Wicklow
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facebook.comConfidence = Self Belief Think Better... Feel Better... Act Better
We spend so much time thinking about what MAY happen. Fear kills confidence, Believe in your ability to cope no matter what happens, Keep moving forward. Think Better... Feel Better...Act Better
Hope everyone feels rested this Sunday, take some time for yourself and prepare for the week ahead. Tomorrow is Monday, day one of a new beginning. Get up and go for it! Think Better... Feel Better...Act Better
A pair of fabulous shoes and buckets of confidence for your Saturday night out is all you need! Think Better...Feel Better... Act Better
Remember to take some time over the weekend to recharge the batteries! Think Better...Feel Better...Act Better
Great thing to remember there's always another route we can take to get where we want to go! Think Better...Feel Better...Act Better
Thought this was a funny way to view the curveballs that life throws at us! Think Better...Feel Better...Act Better
Check out our recent Re-fresh and Re-focus day in the Parable Garden, Curracloe. Amazing location, fabulous food, wonderful participants and two of our facilitators doing their stuff!
A great Think Better Re-fresh and Re-focus day. Lovely participants, fab location, beautiful food and an amazing team. Big thank you to Jo Donohoe, Catherine Biggs, Alice Hartigan and Rosemary Hartigan.
Getting it wrong, trying again and being able to laugh at ourselves is great for our resilience. Here's Bev showing us how!
**PLACES FULLY BOOKED** Our Think Better Workshop is now FULLY booked out! Thank you so much to everyone who bought tickets - we can't wait to meet you all. For more information on our next workshop you can contact : www.thinkbetter.ie or Bev on 0879678149
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