A low-cost professional psychological therapy Centre. We welcome, listen & support, offering access to specialised talk counselling. Our low cost service is available to all  offering a confidential one-to-one and couples Therapeutic Counselling and Psychotherapy in the South East region.

Anyone seeking Counselling Support is currently referred to our Counsellors who will, upon your request, contact you to arrange an appointment.  

Welcome to Counselling Psychotherapy.

Sometimes life feels challenging… and sometimes it’s almost overwhelming.
Counselling is about clearing the fog to help you find your way through the maze.
Whatever you’re going through, we believe the keys to the solutions are
already within you … perhaps they’re just not so easy to see right now.
Counselling Psychotherapy offers help in a safe and confidential setting.

As Counselling Psychotherapists, we aim to provide a supportive and encouraging environment. It is important to us to demonstrate understanding and sensitivity to clients’ feelings and emotions and we feel that through nurturing and valuing our clients’ strengths and resources, opportunity is provided to explore their individual experience of distress and encourage insight into patterns of behaviour that may be preventing them from leading fulfilling and satisfying lives.
Our Therapeutic Approach is Integrative and draws on a background of Adlerian, Person Centred, Psychodynamic, Gestalt, Narrative and Transactional Analysis Training.

Counselling and Psychotherapy are processes whereby a person can meet with a counsellor/therapist in a quiet, private environment to seek help in exploring and understanding thoughts, behaviours and circumstances that are troubling them.
The discussion between the person and the counsellor is confidential.

Confidentiality is a central and integral part of the counselling process and is assured to each client who avails of counselling. Our aim is to provide a comprehensive and skilled Counselling Psychotherapy service, committed to the highest degree of integrity, confidentiality, ethical practice and care for clients.

Our policy of confidentiality ensures that any individual attending counselling can freely discuss the most sensitive of issues in a protective and caring environment, safe in the knowledge that his/her identity and issues will not be divulged.
In exceptional circumstances, counsellors may need to break confidentiality if they believe there is a real intent of serious harm or danger to: their client, a person under 18 years of age and another individual. Such circumstances may pertain to issues relating to sexual abuse, rape, self-harm, suicidal ideation or criminal activity.

In as far as is possible, in such cases, a full explanation will be given regarding the necessary procedures that may need to be taken.
Our participating therapists receive ongoing professional supervision and continuous training in counselling & psychotherapy.   This ensures the service you receive is of the highest standard.