Not all transformations are fat loss based. In total Albie has put on over 2 stone since joining @focus_healthandfitness. Working with one of our highly skilled body transformation specialists @anto_j_pt_wex. Albie has packed on size. Both coach and client have worked hard for every bit added muscle. Awesome achievement. #instfit #tranformationtuesday #hardwork #hypertrophy #muscle #lifting #strong #strength #bodycomposition #dedicationtolifting #personaltraining #focuspersonaltraining #results #ukfitfam #irishfitfam #gym #fitspo #fitspiration #beastmode #beforeandafter

Changing how you feel about the scales takes time. It can make you feel good or bad based on the set numbers you see. It is a habit that will only ever change with the education from a good coach. Try to focus on the results that really matter How your clothes fit ✅ How your progress pics look✅ The kind comments people pay you✅ Your tape measurements ✅ #fatlosshelp #results #resultsbasedtraining #personaltraining #focusfitpersonaltraining #gymhelp #gymadvice #ukfitfam #instfit #inspiration #instafitness #instahealth #mindset #positivity #positivemindset #fatloss #dedication

Everyone loves a good cup of Joe ☕️ But we hav to time right. Deep rest full sleep is the secret sauce to any fat loss journey.#fatloss #irishfitfam #fitspiration #fitspo #ukfitfam #fittnessjourney #coffee #ukfitfam #focusfitpersonaltraining #personaltraining #personaltraining #resultsbasedtraining #morningcoffee #results

How many of us today can say we don’t feel a little low at times. We feel tired getting out of bed when we should feel energized. 😫One simple tip to improve this is to get more sunlight 🌞 Sunlight on our skin directly manufactures our happy feel good hormone ‘serotonin’ 😊leading to a production at night of our relaxation 😴 hormone ‘Melatonin’ . Bottom line get your ass outside soak up some ☀️ #focusfitpersonaltraining #personaltraining #personaltrainer #inspirationalquotes #instafitness #health #sleep #mood #help #gym #ukfitfam #fitspo #fitspiration #instafitness #sunlight #sleep #advice #bettersleep #irishfitfam #fitspo #results #fatloss

Look for a trainer who lives and breathes what he/she preaches❤️ Make sure their approach is inline with your goals #ukfitfam #inspiration #instfit #fitspo #strong #strongmind #gym #irishfitfam #fitspo #fitspiration #instafitness #inspirationalquotes #personaltrainer #personaltraining #focusfitpersonaltraining

This guy is a machine. 1 month Personal Training and he pushed a colossal 240x20 on the leg press to finish. At @focus_healthandfitness we don’t just aim for good we aim for great!! #results #resistancetraining #hardwork #dedication #lifting #legpress #legs #legday #strong #strongman #strength #fitspo #fitspiration #instfit #inspiration #gym #ukfitfam #fitfam #fitspo #personaltrainer #personaltraining #focusfitpersonaltraining

It’s a shit conversation 💩😊 What do you do look after your gut ?? So often people find it common to not use the toilet on a daily basis. To effectively loose body fat you must detoxify regularly. Try to focus on drinking more water 💦 and upping your fruit and fibrous veg intake 🥦. It will help you with what can be a very uncomfortable feeling #gym #thegut #healthygut #results #nutrition #functionalnutrition #focusfitpersonaltraining #personaltrainer #personaltraining #feelinghappy #ukfitfam #irishfitfam #instfit #instafitness #fitspo #fitness #health #digestion #digestivehealth

Beast Mode is just a cool name for CONSISTENCY! Having had to the opportunity to be around some of the best athletes and coaches on the planet I have learned there is the same Ingredient always... CONSISTENCY!! Each session or meal doesn’t have to be 100%. Success is built by lots of little victories and even more little failures!!!! #bodycomposition #hardworkpaysoff #irishfitfam #ukfitfam #irishfitfam #weightlifting #weightloss #weightlosstransformation #results #personaltraining #personaltrainer #gym #gymwork #resistancetraining #transformation #beastmode #consistencyiskey #focusfitpersonaltraining #personaltraining #personaltrainer #beforeandafter #motivation #hardwork #dedication #strong #gym

Working with the best @philgraham01 #focusfitpersonaltraining #learning #improved #results #gym #fitspo #fitspiration #fitness #hardwork #dedication #ukfitfam #irishfitfam #fitspiration #mindset #personaltraining #personaltrainer #strength #lifting

Another set of results from our proven @focus_healthandfitness training systems. John has been working with @focus_healthandfitness coach @davey.webo who has been meticulous in his approach. The sessions have always been tough but John fought for every inch he has lost. Awesome work both coach client. When is your journey starting #fitspro #fitness #irishfitfam #ukfitfam #personaltraining #focusfitpersonaltraining #irishfitfam #ukfitfam #results #beforeandafter #beforeandafterweightloss #dedication #hardwork #consistency #gym #strong #strength #strengthtraining #fatloss #fitness #bodycomposition

It’s important to wind down after a tough session. 😴Although it is a positive stress on the body to workout💪🏻🏃🏻‍♀️. It’s important to understand that as soon as we finish training recovery is the main goal. I like to add a little mindfulness to wind down after a hard session. Give it a try #focused #drive #advice #fitfam #motivation ##mindset #results #gym #personaltrainer #focusfitpersonaltraining #personaltraining #ukfitfam #irishfitfam #fitfam #fitness #fitspro #fitspiration #inspiration #instafitness #mindfulness

How often during the day do we look at the clock and not notice the time go by because we’re so involved in the moment ......Very little !! Most people spend the day looking at the clock⏰ waiting to go home from a job they don’t love. When you can find something you truly love you need to prioritise it!! The multi faceted positives that come from an activity like this are price less. It’s your time.... we only get so much of it ....what are YOU going to do today ???? 👊🏻#personaltrainer #personaltraining #focusfitpersonaltraining #results #dedication #motivationalquotes #motivation #hardwork #gym #ukfitfam #irishfitfam #fitspo #fitspiration #fitspro #fitness #fitfam #advice #drive #focused

65kg trapbar deadlifts 💪💪💪#gettingfit #gettingstronger #strengthtraining #liftstrong

sweet potato fries roasted veg and chicken fillet after my PT session this evening 😍😍#strengthtraining #hardworkpaysoff #healthylifestyle #healthyfood #believeinyourself #nevergiveup #keepgoing #life #fitnessgirl

Up at 5.30am on my day off for Strong Women group @focus_healthandfitness for 6.30am great start to the week 💪💪💪💪 #gettingfit #gettingstronger #movingforward #life #gymlifestyle #healthylifestyle #liftingweights #strengthtraining #fitness #believeinyourself #nevergiveup

Early morning session done before work ✅✅#conditioning #gettingfit #gettingstronger #fitness #keepmovingforward #believeinyourself #achieve #nevergiveup

4 sets of this today followed by 1200 meters on the rower 😰😰😰when you think your trainer is trying to kill you @davey.webo 😂😂😂

Finisher 😷😷😷😷 #focusfitness #finisher #conditioning #happyfriday

How long ➡️4 weeks Goal ➡️ Size an Strength An awesome transformation from our archives by an absolute bull in the gym. #hardwork #dedication #posture #fatlossjourney #transformation #sizeandstrength #dedication #strength #musclebuilding #hypertrophy #strong #strength #strongmind #strengthtraining #gym #personaltrainer #personaltraining #results #fitnessmotivation #fitfam #irishfitfam #ukfitfam

Leg session finished off with 70kg slow prowler pushes 😰😰😰😰😰# squats #legs #hardworkpaysoff #prowler

Prowler runs finisher tonight #strongwomen #finisher #prowlerruns #happyplace #gettingstronger #gettingfit #focushealthandfitness

Nothing like leg day to leave you feeling weak 😂😂😂😂#legs #hardwork #squats #legpress #heavylifting

80kg back squat this morning 💪💪💪💪#squats #strongereveryday #fitness #healthylifestyle

The difference a few months hard work can make @focus_healthandfitness 💪💪💪#feelinggood #feelingstronger #hardwork #gettingfit #healthylifestyle #fitness #fitfamily #keepmovingforward #believeinyourself #achieveit #focushealthandfitness #lifestylechanges

New PB on the back squat today 75kg thanks to my PT @davey.webo 💪💪💪💪#gettingstronger #gettingfit #lovingit #life #healthylifestyle #healthyliving ##fitnessmotivation #fitfam #focushealthandfitness

7am conditioning session done ✅ coffee and hit the road to work #conditioning #life #goals❤️ #gettingfit #gettingstronger #hardwork #healthylifestyle #healthyliving

Monday morning motivation #getitdone #fitness #fitnessmotivation #fitnesslifestyle #gettingstronger #fitfam #dreambig #achieveit #focushealthfitness #running #marathontraining #wmc2017