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Fully qualified Fitness Instructor. All information about classes that I instruct can be found here. Available for 1-to-1 and group personal training.
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RECENT FACEBOOK POSTS
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Life is all about Balance. Balancing a big bit of this dessert on small teaspoon! 🍐 Just a tiny bit scalded on the sides 😜
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Oh my FoodFlicker ☺️ I always said why bother with #cauliflowerpizza. I was wrong. It's unreal 👌
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Can't beat the post race tea & nibbles! 🍪🍰🍫☕️
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If I was given €1 every time someone tells me that they can't run. I would be a millionaire. If you practise something chances are you will get better at it. Five weeks ago my 'Walk 2 Run' group did their first session, which involved jogging for 90 seconds and walking for 2 minutes. Fast forward to this week we ran 4K non stop. That's two full laps of Kilbarry Nature Park, 4 laps of the Peoples Park. Anything is possible. *New groups starting the end of April - Send me a message with your mobile number to stay updated.
Kind Waterford
Get behind the #kindwaterford project. This video explains what it's all about.
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NOMELETTE 👌💖
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Baked Eggs and Smoked Salmon 🌟 Perfect meal for breakfast 👌 All you have to do is 👇 Smoother oven proof dish with oil. Mix some spinach and smoked salmon together. (Add mushrooms, tomatoes, avocado, Frank's hot sauce, bacon the list is endless). Pop it all into the dish. Make a well for 2 eggs. Add salt and pepper. Top with Cheese. Then bake in the oven for 15 - 20 mins at 180 degrees.
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Recently, I attended the launch of Mayors Health Week. It will be happening in Waterford in May. Make sure to 'like' the Kind Waterford Facebook page for more updates on Mayors Health Week and everything #kindwaterford related.
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Beautiful morning for an easy 5K run on my favourite route - it's in the city but away from traffic. Exactly what I love. 👌 Raging I seen all this litter on route. What a disgrace! #runner #waterford #springday
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'His' one dish wonder 🍝 Chicken & Prawn Coconut Curry #fatsmeup
Photos from Sinead4Fitness's post
Easter Bunny Run 🐰🐰🐰 #118118 #fancydress #runningforfun
Sinead4Fitness
This is my Facebook post from last Easter. I stand by it - so I'll share it again. Happy Easter 🐰
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