Description
Yoga classes, meditation, tailored one-on-one sessions for flexibility and mobility. Individual introductory sessions for anyone interested in yoga Yoga is for EVERYBODY! No matter what size you are, what age you are, how active you are. The beauty and power of yoga is that its all about you, about how you show up on the mat! My goal is to help everyone who shows up to one of my classes or for a private session to feel they can participate fully in the session and enjoy all of the great benefits of yoga, the increased flexibility and mobility, better mental health, improved focus, spinal health, so many more things! There is a place for you on a mat in my class!
I do not look like the mythical stereotypical yoga girl! And yet on a good day I can do the splits. But there are also plenty of yoga poses I cant do that I want to work towards and enjoy the progression and the challenge. I have been practising yoga for over 10 years and it has been one of the greatest things I've done for my physical and mental health. As someone who struggled with anxiety and depression the mental health benefits of yoga are very close to my heart. I'm eager to share my love of yoga with anyone who will stand still and listen for any length of time!
I also love going to the gym and lifting heavier and heavier weights. I was lucky to coach the Waterford City Viqueens Roller Derby team and to have the opportunity to announce for bouts and tournaments. And many years ago I got my Bachelor of Arts in Psychology which I think is part of why I love the mindfulness and meditation side of yoga. I'm 40 with one son, two dogs and I love dyeing my hair bright colours :)
Please feel free to contact me with any questions or for pricing information. I'd love to hear from you and help in any way I can
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I've been loving our monthly themes recently so how do you all feel about 'March Matness'? :) Time for a month of fun on our yoga mats! If you used to be much muchier than you are now, if you feel you have lost your muchness, come along and find it on the mat! You'd be mad not to ;) Monday at 7pm in My Yoga Waterford And dont forget if you book your spot using the MindBody app you'll be entered into the draw to win a madly beautiful mat! New students and drop-ins are always welcome. This class is suitable for all levels including Absolute Beginners See you on the mat (or down the rabbit hole ;) ) Karen
My Yoga Waterford
My Yoga Waterford are running a competition for the month of March. All you have to do to have a chance of winning this great prize is book into any class using the MINDBODY app. This photo does not do the mat any justice. Trust me when I say its BEAUTIFUL!!!! I will have serious mat envy for whoever wins this. The prize includes the stunning microfibre mat, a lavender eye pillow, a belt, a wedge and a voucher for a free class. You can use the MINDBODY app to book into my Monday class at 7pm ;) There is also a handy tutorial on using the app on the myyogawaterford.ie website Best of luck!!! Karen
My Yoga Waterford
My Yoga Waterford are running a special offer for all members of the nursing community for the whole month of March. This applies of course to my Monday class. Drop in rate would be 8 euro instead of 12 so a great saving! Tag or share with anyone you think might be interested!
I Like Yoga & Quotes
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Hasn't February flown? This week will be the last of our Feel Good February classes. Even if you haven't made any of the other weeks, this is a class you won't want to miss. It's going to be super relaxing with an extra long savasana at the end. Come along Monday at 7pm in My Yoga Waterford. New students and drop-ins are always welcome. Any questions send me a message and I'll be happy to help See you on the mat :) Karen
Ladies 1st
Another type of yoga to consider :D
BBC Scotland
Yoga in kilts anyone???? :D :D
Timeline Photos
So far I am loving Feel Good February! We had such a fun class last week and thanks so much to all of my lovely students who participated so wonderfully and had a bit of giggle :) If you haven't made one of these classes, do come along and get that Feel Good feeling for yourself! Monday 7pm in My Yoga Waterford This class is suitable for all levels including Absolute Beginners. New students and drop-ins are always welcome and don't forget you can always book your spot by using the Mind Body app! Details are on the My Yoga website. www,myyogawaterford.ie See you on the mat, Karen <3
My Yoga Waterford
Anyone who fancies some weekend yoga, these community classes are being taught by yoga teacher trainees. I'm definitely going to pop in over the next few weeks :)
The Pieta Challenge
Check out this wonderful video of the My Yoga Waterford studio. Such a fabulous space for body and mind :)
Timeline Photos
Week 2 of our Feel Good February starts tomorrow. And with Valentines day this week, I have a little something special in mind! ;) If there's any pose you LOVE mention it below and I'll be sure to include it as well! This class is suitable for all levels including absolute beginners. Maybe this week will be the week you fall in love with yoga! New students and drop-ins are always welcome See you on the mat, Karen Monday 7pm in My Yoga Waterford
5 Yoga Tips for Complete Beginners
Lovely article! Like I tell my wonderful beginners, just show up, do what you can do with your body today and we'll see from there. I know it can be a bit nerve wracking to come to a new studio sometimes but there's always a welcome on the mat :D
Quiz
